Climbing Your Personal ‘Mt. Everest’

By Vera Koo, Women's Outdoor News, May 31, 2016 People often wonder why I am still participating in the shooting sport. I will turn 70 later this year, and my performance in recent years has left something to be desired. However, I am not ready to walk away. I am still climbing toward trying to attain what I would consider my highest peak, my personal Mt. Everest. I remain determined to get there. A thrill of adventure is ingrained in me. I enjoy pushing myself to the limit while I try to reach new heights. Go To Full Article | Translations:  簡體...

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  • May 31, 2016

Vera Koo: Why You Must Exercise if You Want to Shoot

By Vera Koo, Women's Outdoor News, April 29, 2016 I think of our bodies as our vehicles that allow us to travel through life. If you want your vehicle to perform, you must keep it fueled and give it the necessary maintenance. The same is true with our bodies. We must keep our bodies fueled with proper nutrition and maintained by steady exercise. Otherwise, we cannot expect our bodies to perform the way we want them to when called upon. Go To Full Article | Translations:  簡體字 Simplified Chinese - 繁體字 Traditional Chinese

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  • April 30, 2016

Vera Koo: Why the Bianchi Cup Shooting Tournament is My Favorite

By Vera Koo, Women's Outdoor News, February 22, 2016 I have been told that I am the type of person who will take a bite of something and hold onto it and not let go until I have it mastered. I gravitate toward activities and tasks that take a long time to master. I have the stamina and the work ethic to stay committed to that discipline for however long it takes to reach my goals. Go To Full Article | Translations:  簡體字 Simplified Chinese - 繁體字 Traditional Chinese

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  • February 25, 2016

Vera Koo: How the Shooting Sports Saved My Life

By Vera Koo, Women's Outdoor News, January 24, 2016 More than 20 years ago, I found myself at the lowest point of my life. I had experienced a terrible personal crisis. Suffice it to say that this crisis was an external force that shattered my core values. I had built my beliefs based on certain principles, and this crisis destroyed those beliefs on which I had built my world, causing my world to fall apart. Go To Full Article | Translations:  簡體字 Simplified Chinese - 繁體字 Traditional Chinese

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  • January 30, 2016

Vera Koo: Is the End of a Shooting Career in Her Sights?

By Vera Koo, Women's Outdoor News, December 16, 2015 Vera Koo describes why she is looking at the end of her shooting career, and reflects on her decision. Some of my shooting friends like to remind me that I have been two years away from retirement for the last 20 years. Go To Full Article | Translations:  簡體字 Simplified Chinese - 繁體字 Traditional Chinese

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  • December 20, 2015

Why You Must Shine Through

By Vera Koo, Women's Outdoor News, November 29, 2015 Vera Koo describes her journey to becoming one of the world’s finest shooters and how she overcame cultural obstacles and why you must shine through, too. My husband, Carlos, likes to tell a rendition of an old Chinese fable about a conniving fox who takes the form of a beautiful woman. Go To Full Article | Translations:  簡體字 Simplified Chinese - 繁體字 Traditional Chinese

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  • December 3, 2015

Why You Should Compete at State and Regional Shooting Tournaments

By Vera Koo, Women's Outdoor News, September 30, 2015 Competing at the Bianchi Cup is not for the meek and faint hearted. The national event can be very intimidating because of the high number of participants, plus the spectators. The energy is high-powered. Thriving at Bianchi Cup requires consistent practice. It requires proper preparation. It also requires calm nerves. To hone your skills in those areas, I recommend that shooters compete in state and regional tournaments throughout the year, so they will feel at ease when they compete on the big stage at the Bianchi ...

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  • October 4, 2015

Vera Koo: On God’s Plan

By Vera Koo, Women's Outdoor News, July 2, 2015 Learn why Vera Koo accepts and moves forward through accident and injury, again and again, and about how she looks for, and accepts, God’s plan in the process. The manner in which I tore the anterior cruciate ligament and medial collateral ligament in my left knee on Jan. 1 was, in a word, ridiculous. There is really no other way to describe it. Go To Full Article | Translations:  日文 Japanese - 簡體字 Simplified Chinese - 繁體字 Traditional Chinese

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  • July 4, 2015

Vera Koo: Why I Pushed Through the Pain to Return to Competition

By Vera Koo, Women's Outdoor News, May 17, 2015 Vera Koo describes why she has been pushing through pain of a knee injury to return to one of the shooting sports’ most prestigious competitions. They told me it could not be done. The first doctor who saw me after I tore my anterior cruciate ligament and medial collateral ligament in my left knee during a skiing accident on Jan. 1 told me. Subsequent doctors told me. Friends told me. A physical therapist even laughed at the idea of it. Go To Full Article | Translations:  日文 Japanese

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  • May 20, 2015

Vera Koo: Lightning Strikes Twice

By Vera Koo, Women's Outdoor News, April 22, 2015 Vera Koo knows that lightening can strike twice, especially when it comes to accidents when you’re active. Read about her recent skiing accident and how she, once again, prepares to recover so that she can shoot competitively in a record amount of time. I’m a firm believer in destiny: things that are meant to happen will happen. Go To Full Article | Translations:  日文 Japanese - 簡體字 Simplified Chinese - 繁體字 Traditional Chinese

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  • April 25, 2015