{"id":28,"date":"2014-01-01T12:20:40","date_gmt":"2014-01-01T12:20:40","guid":{"rendered":"http:\/\/themecanon.com\/themes\/trades\/?page_id=28"},"modified":"2026-07-03T10:24:34","modified_gmt":"2026-07-03T18:24:34","slug":"read-inspirational-story-of-sport-shooting-champion-vera-koo","status":"publish","type":"page","link":"https:\/\/verakoo.com\/zh_cn\/","title":{"rendered":"Home"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;30px||30px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_fullwidth_image title_text=&#8221;Vera-Koo-HomePage-GIF-New&#8221; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_fullwidth_image][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; 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header_3_text_color=&#8221;#000000&#8243; text_orientation=&#8221;center&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;||10px|&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Vera Koo<\/h2>\n<p>[\/et_pb_text][et_pb_divider color=&#8221;#d04030&#8243; divider_weight=&#8221;3px&#8221; disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;4.16&#8243; max_width=&#8221;80px&#8221; module_alignment=&#8221;left&#8221; height=&#8221;10px&#8221; custom_margin=&#8221;||20px|&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;bottom&#8221; saved_tabs=&#8221;all&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][et_pb_text _builder_version=&#8221;4.16&#8243; text_font=&#8221;Poppins||||||||&#8221; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;16px&#8221; text_line_height=&#8221;1.5em&#8221; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;||||||||&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;||30px|&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Vera Koo is a first-generation Chinese American woman. She\u2019s a wife and mother, author, entrepreneur, and retired competition shooter. She\u2019s made her home on the West Coast but is an avid traveler, food lover, and patron of the arts. Vera\u2019s first book and memoir, <em>The Most Unlikely Champion<\/em>, recounts the stories of her life with tremendous introspection and emotional clarity.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; background_color=&#8221;#d04030&#8243; background_color_gradient_direction=&#8221;115deg&#8221; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;https:\/\/verakoo.com\/wp-content\/uploads\/2023\/12\/Vera-Koo-Homepage-Image-2023.jpg&#8221; alt=&#8221;Vera Koo Homepage Image 2023&#8243; title_text=&#8221;Vera Koo Homepage Image 2023&#8243; align=&#8221;center&#8221; _builder_version=&#8221;4.22.2&#8243; custom_margin=&#8221;-40px|40px|40px|-40px&#8221; custom_padding=&#8221;|||&#8221; animation_style=&#8221;zoom&#8221; animation_direction=&#8221;right&#8221; animation_intensity_zoom=&#8221;6%&#8221; animation_starting_opacity=&#8221;100%&#8221; box_shadow_style=&#8221;preset3&#8243; box_shadow_horizontal=&#8221;13px&#8221; box_shadow_vertical=&#8221;42px&#8221; box_shadow_blur=&#8221;45px&#8221; box_shadow_spread=&#8221;-3px&#8221; box_shadow_color=&#8221;rgba(0,0,0,0.1)&#8221; always_center_on_mobile=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; background_color=&#8221;#d9d9d9&#8243; custom_padding=&#8221;30px||30px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;||0px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; text_font=&#8221;||||||||&#8221; text_line_height=&#8221;1em&#8221; header_font=&#8221;||||||||&#8221; header_line_height=&#8221;1.5em&#8221; header_2_font=&#8221;Pinyon Script||||||||&#8221; header_2_text_align=&#8221;left&#8221; header_2_text_color=&#8221;#000000&#8243; header_2_font_size=&#8221;60px&#8221; header_3_font=&#8221;||||||||&#8221; header_4_font=&#8221;||||||||&#8221; header_5_font=&#8221;||||||||&#8221; header_6_font=&#8221;||||||||&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;||10px|&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 style=\"text-align: center;\">Buy My Books<\/h2>\n<p>[\/et_pb_text][et_pb_divider color=&#8221;#d04030&#8243; divider_weight=&#8221;3px&#8221; _builder_version=&#8221;4.16&#8243; max_width=&#8221;100px&#8221; module_alignment=&#8221;center&#8221; height=&#8221;10px&#8221; custom_margin=&#8221;||20px|&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;bottom&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.16&#8243; width=&#8221;90%&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/verakoo.com\/wp-content\/uploads\/2024\/09\/TMUC-Book-Cover-Audiobook-Now-Avail.jpg&#8221; alt=&#8221;Vera Koo The Most Unlikely Champion 637&#215;971&#8243; title_text=&#8221;TMUC Book Cover Audiobook Now Avail&#8221; show_bottom_space=&#8221;off&#8221; _builder_version=&#8221;4.27.0&#8243; animation_style=&#8221;slide&#8221; animation_direction=&#8221;top&#8221; animation_intensity_slide=&#8221;6%&#8221; animation_starting_opacity=&#8221;100%&#8221; box_shadow_style=&#8221;preset1&#8243; box_shadow_vertical=&#8221;10px&#8221; box_shadow_blur=&#8221;100px&#8221; box_shadow_color=&#8221;rgba(0,0,0,0.2)&#8221; always_center_on_mobile=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.16&#8243; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.amazon.com\/Most-Unlikely-Champion-Memoir\/dp\/1504388496\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/verakoo.com\/wp-content\/uploads\/2020\/06\/AmazonButton.png\" width=\"90\" height=\"28\" alt=\"\" class=\"wp-image-3004 alignnone size-full\" \/><\/a> <a href=\"https:\/\/www.barnesandnoble.com\/w\/the-most-unlikely-champion-vera-koo\/1127262208\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/verakoo.com\/wp-content\/uploads\/2020\/06\/BNButton.png\" width=\"90\" height=\"28\" alt=\"\" class=\"wp-image-3005 alignnone size-full\" \/><\/a>\u00a0<a href=\"http:\/\/search.dangdang.com\/?key=%BD%ED%E0%FE%C7%B9%C9%F1&amp;act=input\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/verakoo.com\/wp-content\/uploads\/2020\/11\/Dang-Dang-English-1.png\" width=\"86\" height=\"27\" alt=\"\" class=\"wp-image-3479 alignnone size-full\" srcset=\"https:\/\/verakoo.com\/wp-content\/uploads\/2020\/11\/Dang-Dang-English-1.png 162w, https:\/\/verakoo.com\/wp-content\/uploads\/2020\/11\/Dang-Dang-English-1-16x5.png 16w\" sizes=\"(max-width: 86px) 100vw, 86px\" \/><\/a><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.16&#8243; text_font=&#8221;Poppins||||||||&#8221; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;16px&#8221; text_line_height=&#8221;1.5em&#8221; header_font=&#8221;||||||||&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Vera&#8217;s story is more than that of a petite Asian woman becoming a top competitor in the male-dominated sport shooting world. It&#8217;s the story of a Chinese immigrant \u2013 raised in a traditional Chinese culture, where women deferred to their husbands and kept to their socio-economic class \u2013 who succeeded in America.<\/p>\n<p>Vera is a successful businesswoman, an accomplished athlete, and a loving wife and mother. It was never an \u201ceither-or\u201d for Vera; it&#8217;s about meeting life&#8217;s challenges head-on with dogged persistence, grace, humility, and \u2026 humor.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/verakoo.com\/wp-content\/uploads\/2021\/04\/Wisdom-Things-Book-square.png&#8221; title_text=&#8221;Wisdom &#038; Things Book square&#8221; show_bottom_space=&#8221;off&#8221; _builder_version=&#8221;4.16&#8243; animation_style=&#8221;slide&#8221; animation_direction=&#8221;top&#8221; animation_intensity_slide=&#8221;6%&#8221; animation_starting_opacity=&#8221;100%&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.27.2&#8243; module_alignment=&#8221;center&#8221; custom_padding=&#8221;|||28px||&#8221; global_colors_info=&#8221;{}&#8221;]&nbsp;<\/p>\n<p><a href=\"https:\/\/www.amazon.com\/Wisdom-Things-Essays-Unlikely-Champion\/dp\/0578847094\/ref=sr_1_2?dchild=1&amp;keywords=vera+koo&amp;qid=1619813104&amp;s=books&amp;sr=1-2\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/verakoo.com\/wp-content\/uploads\/2020\/06\/AmazonButton.png\" width=\"90\" height=\"28\" alt=\"\" class=\"wp-image-3004 alignnone size-full\" \/><\/a> <a href=\"https:\/\/www.barnesandnoble.com\/w\/wisdom-and-things-vera-koo\/1138969645;jsessionid=71B906D944E9B1C6A353F32E2418E24D.prodny_store02-atgap08?ean=9780578847092\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/verakoo.com\/wp-content\/uploads\/2020\/06\/BNButton.png\" width=\"90\" height=\"28\" alt=\"\" class=\"wp-image-3005 alignnone size-full\" \/><\/a> <a href=\"https:\/\/search.dangdang.com\/?key=%BD%ED%E0%FE%C7%B9%C9%F1&#038;act=input\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/verakoo.com\/wp-content\/uploads\/2020\/11\/Dang-Dang-English-1.png\" width=\"86\" height=\"27\" alt=\"\" class=\"wp-image-3479 alignnone size-full\" srcset=\"https:\/\/verakoo.com\/wp-content\/uploads\/2020\/11\/Dang-Dang-English-1.png 162w, https:\/\/verakoo.com\/wp-content\/uploads\/2020\/11\/Dang-Dang-English-1-16x5.png 16w\" sizes=\"(max-width: 86px) 100vw, 86px\" \/><\/a>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.16&#8243; text_font=&#8221;Poppins||||||||&#8221; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;16px&#8221; text_line_height=&#8221;1.5em&#8221; header_font=&#8221;||||||||&#8221; custom_margin=&#8221;|||30px||&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>In <em>Wisdom and Things<\/em>, Vera shares lessons she learned throughout her career as a champion female shooter in a sport marked by its machismo. The paperback book contains 130 full color photos and 40 some articles. Topics also include travel, outdoor sports, faith and Vera\u2019s childhood experiences. Her outlook on life pays respect to her Chinese heritage, while encompassing the competitive American spirit.<\/p>\n<p><em>Wisdom and Things<\/em> will inspire readers and show them that they have the power to attain their greatest ambitions. Vera\u2019s life is proof that inspiring success stories can emerge from humble beginnings.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; inner_shadow=&#8221;on&#8221; _builder_version=&#8221;4.16&#8243; background_image=&#8221;https:\/\/verakoo.com\/wp-content\/uploads\/2020\/05\/Vera-Koo-background-light2.png&#8221; parallax=&#8221;on&#8221; module_alignment=&#8221;center&#8221; custom_padding=&#8221;30px||30px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; text_font=&#8221;||||||||&#8221; text_line_height=&#8221;1em&#8221; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;Pinyon Script||||||||&#8221; header_2_text_align=&#8221;center&#8221; header_2_text_color=&#8221;#000000&#8243; header_2_font_size=&#8221;60px&#8221; text_orientation=&#8221;center&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;||10px|&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Featuring Vera Koo<\/h2>\n<p>[\/et_pb_text][et_pb_divider color=&#8221;#d04030&#8243; divider_weight=&#8221;3px&#8221; disabled_on=&#8221;on|on|off&#8221; _builder_version=&#8221;4.16&#8243; max_width=&#8221;80px&#8221; module_alignment=&#8221;center&#8221; height=&#8221;10px&#8221; custom_margin=&#8221;||20px|&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;bottom&#8221; saved_tabs=&#8221;all&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_blog fullwidth=&#8221;off&#8221; 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Her book, The Most Unlikely Champion, recounts her life story.<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/a>\n<\/div>\n\n\t<div id=\"sbi_images\"  style=\"gap: 10px;\">\n\t\t<div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18104291264141422\" data-date=\"1786273257\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/Db0SGEQjOOt\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">What are you reading?  \ud83d\udcda  #bookloversday<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/verakoo.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"What are you reading? \n\ud83d\udcda\n\n#bookloversday\" 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class=\"sbi-screenreader\">I&#039;m heading back to the Huntsman World Senior Game<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/verakoo.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"I&#039;m heading back to the Huntsman World Senior Games. Read a little about this journey in the recent article by Michelle Cerino - Princess Gunslinger &amp; Adventuress at Women&#039;s Outdoor News.\n\nTo read it at The WON, search &quot;Huntsman Games&quot;\n\n@princess_gunslinger @womensoutdoornews @worldseniorgames \n\n#seniorgames #huntsmanworldseniorgames #huntsmanworldgames\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18137263747596150\" data-date=\"1786021145\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DbsxOiEneMT\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-dfw5-1.cdninstagram.com\/v\/t39.30808-6\/765854965_1499914298610262_3998433782750149110_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=106&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=oFCJnoR3PksQ7kNvwHWy-RY&#038;_nc_oc=AdqgSYCUfDh9VJBMABn2wZWTnUtUOpx0WHWFKg52Oo1M0-dpDQzAv3FJj1ZTgb354GE&#038;_nc_zt=23&#038;_nc_ht=scontent-dfw5-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=DdPKXsjo4kAb8Tdpnr5LYw&#038;_nc_tpa=Q5bMBQKFbYppPkocQa9EsKMW3mYOFWuPagrqAu35Q_tLgkwVshbK9Zmy0oZ-vSXvFR-AvdgV6JtPEhGAtQ&#038;oh=00_AQHSyC88MBx-twpzOZi5u1SaQYhRVd-ERAPc-HoMVICKEg&#038;oe=6A7ED96F\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-dfw5-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/765854965_1499914298610262_3998433782750149110_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=oFCJnoR3PksQ7kNvwHWy-RY&amp;_nc_oc=AdqgSYCUfDh9VJBMABn2wZWTnUtUOpx0WHWFKg52Oo1M0-dpDQzAv3FJj1ZTgb354GE&amp;_nc_zt=23&amp;_nc_ht=scontent-dfw5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=DdPKXsjo4kAb8Tdpnr5LYw&amp;_nc_tpa=Q5bMBQKFbYppPkocQa9EsKMW3mYOFWuPagrqAu35Q_tLgkwVshbK9Zmy0oZ-vSXvFR-AvdgV6JtPEhGAtQ&amp;oh=00_AQHSyC88MBx-twpzOZi5u1SaQYhRVd-ERAPc-HoMVICKEg&amp;oe=6A7ED96F&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-dfw5-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/765854965_1499914298610262_3998433782750149110_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=oFCJnoR3PksQ7kNvwHWy-RY&amp;_nc_oc=AdqgSYCUfDh9VJBMABn2wZWTnUtUOpx0WHWFKg52Oo1M0-dpDQzAv3FJj1ZTgb354GE&amp;_nc_zt=23&amp;_nc_ht=scontent-dfw5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=DdPKXsjo4kAb8Tdpnr5LYw&amp;_nc_tpa=Q5bMBQKFbYppPkocQa9EsKMW3mYOFWuPagrqAu35Q_tLgkwVshbK9Zmy0oZ-vSXvFR-AvdgV6JtPEhGAtQ&amp;oh=00_AQHSyC88MBx-twpzOZi5u1SaQYhRVd-ERAPc-HoMVICKEg&amp;oe=6A7ED96F&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-dfw5-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/765854965_1499914298610262_3998433782750149110_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=oFCJnoR3PksQ7kNvwHWy-RY&amp;_nc_oc=AdqgSYCUfDh9VJBMABn2wZWTnUtUOpx0WHWFKg52Oo1M0-dpDQzAv3FJj1ZTgb354GE&amp;_nc_zt=23&amp;_nc_ht=scontent-dfw5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=DdPKXsjo4kAb8Tdpnr5LYw&amp;_nc_tpa=Q5bMBQKFbYppPkocQa9EsKMW3mYOFWuPagrqAu35Q_tLgkwVshbK9Zmy0oZ-vSXvFR-AvdgV6JtPEhGAtQ&amp;oh=00_AQHSyC88MBx-twpzOZi5u1SaQYhRVd-ERAPc-HoMVICKEg&amp;oe=6A7ED96F&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-dfw5-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/765854965_1499914298610262_3998433782750149110_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=oFCJnoR3PksQ7kNvwHWy-RY&amp;_nc_oc=AdqgSYCUfDh9VJBMABn2wZWTnUtUOpx0WHWFKg52Oo1M0-dpDQzAv3FJj1ZTgb354GE&amp;_nc_zt=23&amp;_nc_ht=scontent-dfw5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=DdPKXsjo4kAb8Tdpnr5LYw&amp;_nc_tpa=Q5bMBQKFbYppPkocQa9EsKMW3mYOFWuPagrqAu35Q_tLgkwVshbK9Zmy0oZ-vSXvFR-AvdgV6JtPEhGAtQ&amp;oh=00_AQHSyC88MBx-twpzOZi5u1SaQYhRVd-ERAPc-HoMVICKEg&amp;oe=6A7ED96F&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">#TBT  to my trip to Spain. This is the Royal Palac<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/verakoo.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"#TBT  to my trip to Spain. This is the Royal Palace of Madrid, Spain; it is breathtaking. \n\n#MadridSpain #madridRoyalPalace #Travelspain #ThrowbackThursday\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_17983921557111199\" data-date=\"1785933981\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DbqK-Uzk-gG\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-dfw6-2.cdninstagram.com\/v\/t39.30808-6\/763778774_1499898801945145_1399253711926120419_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=110&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=3_4s_2kLnIcQ7kNvwF9o4_0&#038;_nc_oc=Ado4yA_zhPWM59mYE7Bkl0FT0RrGFo9Q8C-2CqeH8m8H92mfxSwGkKjAEhsBj0Fof0g&#038;_nc_zt=23&#038;_nc_ht=scontent-dfw6-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=DdPKXsjo4kAb8Tdpnr5LYw&#038;_nc_tpa=Q5bMBQJvMtz3g4hRVAfLm2u1UWgyW7G1O0cqtnvqz0I_Wn2-bsh83H7yVPdKx4oPSw_-XKaTjEv_wxByhg&#038;oh=00_AQEo3Vb_fc3pUATJSWC5n1b5xWPbCaP6z0mhOcxN1tQ36w&#038;oe=6A7ED6AB\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-dfw6-2.cdninstagram.com\\\/v\\\/t39.30808-6\\\/763778774_1499898801945145_1399253711926120419_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=3_4s_2kLnIcQ7kNvwF9o4_0&amp;_nc_oc=Ado4yA_zhPWM59mYE7Bkl0FT0RrGFo9Q8C-2CqeH8m8H92mfxSwGkKjAEhsBj0Fof0g&amp;_nc_zt=23&amp;_nc_ht=scontent-dfw6-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=DdPKXsjo4kAb8Tdpnr5LYw&amp;_nc_tpa=Q5bMBQJvMtz3g4hRVAfLm2u1UWgyW7G1O0cqtnvqz0I_Wn2-bsh83H7yVPdKx4oPSw_-XKaTjEv_wxByhg&amp;oh=00_AQEo3Vb_fc3pUATJSWC5n1b5xWPbCaP6z0mhOcxN1tQ36w&amp;oe=6A7ED6AB&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-dfw6-2.cdninstagram.com\\\/v\\\/t39.30808-6\\\/763778774_1499898801945145_1399253711926120419_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=3_4s_2kLnIcQ7kNvwF9o4_0&amp;_nc_oc=Ado4yA_zhPWM59mYE7Bkl0FT0RrGFo9Q8C-2CqeH8m8H92mfxSwGkKjAEhsBj0Fof0g&amp;_nc_zt=23&amp;_nc_ht=scontent-dfw6-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=DdPKXsjo4kAb8Tdpnr5LYw&amp;_nc_tpa=Q5bMBQJvMtz3g4hRVAfLm2u1UWgyW7G1O0cqtnvqz0I_Wn2-bsh83H7yVPdKx4oPSw_-XKaTjEv_wxByhg&amp;oh=00_AQEo3Vb_fc3pUATJSWC5n1b5xWPbCaP6z0mhOcxN1tQ36w&amp;oe=6A7ED6AB&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-dfw6-2.cdninstagram.com\\\/v\\\/t39.30808-6\\\/763778774_1499898801945145_1399253711926120419_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=3_4s_2kLnIcQ7kNvwF9o4_0&amp;_nc_oc=Ado4yA_zhPWM59mYE7Bkl0FT0RrGFo9Q8C-2CqeH8m8H92mfxSwGkKjAEhsBj0Fof0g&amp;_nc_zt=23&amp;_nc_ht=scontent-dfw6-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=DdPKXsjo4kAb8Tdpnr5LYw&amp;_nc_tpa=Q5bMBQJvMtz3g4hRVAfLm2u1UWgyW7G1O0cqtnvqz0I_Wn2-bsh83H7yVPdKx4oPSw_-XKaTjEv_wxByhg&amp;oh=00_AQEo3Vb_fc3pUATJSWC5n1b5xWPbCaP6z0mhOcxN1tQ36w&amp;oe=6A7ED6AB&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-dfw6-2.cdninstagram.com\\\/v\\\/t39.30808-6\\\/763778774_1499898801945145_1399253711926120419_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=3_4s_2kLnIcQ7kNvwF9o4_0&amp;_nc_oc=Ado4yA_zhPWM59mYE7Bkl0FT0RrGFo9Q8C-2CqeH8m8H92mfxSwGkKjAEhsBj0Fof0g&amp;_nc_zt=23&amp;_nc_ht=scontent-dfw6-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=DdPKXsjo4kAb8Tdpnr5LYw&amp;_nc_tpa=Q5bMBQJvMtz3g4hRVAfLm2u1UWgyW7G1O0cqtnvqz0I_Wn2-bsh83H7yVPdKx4oPSw_-XKaTjEv_wxByhg&amp;oh=00_AQEo3Vb_fc3pUATJSWC5n1b5xWPbCaP6z0mhOcxN1tQ36w&amp;oe=6A7ED6AB&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">In this article I wrote for Women&#039;s Outdoor News,<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/verakoo.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"In this article I wrote for Women&#039;s Outdoor News, I shared how I kept my body fueled with proper nutrition and maintained it through steady exercise over the years. \n\nTo read it at VeraKoo.com, search &quot;exercise if you want to shoot.&quot;\n\n@womensoutdoornews\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18417779107198011\" data-date=\"1785865881\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DboJCIvDKra\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-dfw5-1.cdninstagram.com\/v\/t51.82787-15\/763486768_18416992684147363_7024566508941214991_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=105&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=5u8WpWPNiMkQ7kNvwF-M683&#038;_nc_oc=AdrE7gi-jCYma8RWsZk4yEAMvvMmrBokcldvIoCg-GhPINskgu2ZckHzm86AH6x22kM&#038;_nc_zt=23&#038;_nc_ht=scontent-dfw5-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=DdPKXsjo4kAb8Tdpnr5LYw&#038;_nc_tpa=Q5bMBQIg2Ih8LVGPcFchKD3D1Jxi6Kax-JlHs1ptHm6vYyfQLHhRBApDmSdW44q6mC_pfInI64iwsrmJwQ&#038;oh=00_AQHdMyDrMZb7DPBdTROkj306TryzOrOg-G-Yx_honKatqw&#038;oe=6A7EA71F\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-dfw5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/763486768_18416992684147363_7024566508941214991_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=5u8WpWPNiMkQ7kNvwF-M683&amp;_nc_oc=AdrE7gi-jCYma8RWsZk4yEAMvvMmrBokcldvIoCg-GhPINskgu2ZckHzm86AH6x22kM&amp;_nc_zt=23&amp;_nc_ht=scontent-dfw5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=DdPKXsjo4kAb8Tdpnr5LYw&amp;_nc_tpa=Q5bMBQIg2Ih8LVGPcFchKD3D1Jxi6Kax-JlHs1ptHm6vYyfQLHhRBApDmSdW44q6mC_pfInI64iwsrmJwQ&amp;oh=00_AQHdMyDrMZb7DPBdTROkj306TryzOrOg-G-Yx_honKatqw&amp;oe=6A7EA71F&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-dfw5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/763486768_18416992684147363_7024566508941214991_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=5u8WpWPNiMkQ7kNvwF-M683&amp;_nc_oc=AdrE7gi-jCYma8RWsZk4yEAMvvMmrBokcldvIoCg-GhPINskgu2ZckHzm86AH6x22kM&amp;_nc_zt=23&amp;_nc_ht=scontent-dfw5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=DdPKXsjo4kAb8Tdpnr5LYw&amp;_nc_tpa=Q5bMBQIg2Ih8LVGPcFchKD3D1Jxi6Kax-JlHs1ptHm6vYyfQLHhRBApDmSdW44q6mC_pfInI64iwsrmJwQ&amp;oh=00_AQHdMyDrMZb7DPBdTROkj306TryzOrOg-G-Yx_honKatqw&amp;oe=6A7EA71F&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-dfw5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/763486768_18416992684147363_7024566508941214991_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=5u8WpWPNiMkQ7kNvwF-M683&amp;_nc_oc=AdrE7gi-jCYma8RWsZk4yEAMvvMmrBokcldvIoCg-GhPINskgu2ZckHzm86AH6x22kM&amp;_nc_zt=23&amp;_nc_ht=scontent-dfw5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=DdPKXsjo4kAb8Tdpnr5LYw&amp;_nc_tpa=Q5bMBQIg2Ih8LVGPcFchKD3D1Jxi6Kax-JlHs1ptHm6vYyfQLHhRBApDmSdW44q6mC_pfInI64iwsrmJwQ&amp;oh=00_AQHdMyDrMZb7DPBdTROkj306TryzOrOg-G-Yx_honKatqw&amp;oe=6A7EA71F&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-dfw5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/763486768_18416992684147363_7024566508941214991_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=5u8WpWPNiMkQ7kNvwF-M683&amp;_nc_oc=AdrE7gi-jCYma8RWsZk4yEAMvvMmrBokcldvIoCg-GhPINskgu2ZckHzm86AH6x22kM&amp;_nc_zt=23&amp;_nc_ht=scontent-dfw5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=DdPKXsjo4kAb8Tdpnr5LYw&amp;_nc_tpa=Q5bMBQIg2Ih8LVGPcFchKD3D1Jxi6Kax-JlHs1ptHm6vYyfQLHhRBApDmSdW44q6mC_pfInI64iwsrmJwQ&amp;oh=00_AQHdMyDrMZb7DPBdTROkj306TryzOrOg-G-Yx_honKatqw&amp;oe=6A7EA71F&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">I have never seen such beautiful Chevrolet Corvett<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/verakoo.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"I have never seen such beautiful Chevrolet Corvettes all congregated at one place, at the hotel where I stayed while I was in Houston.\n\n#corvettes #corvettelife\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18338545177250825\" data-date=\"1785701589\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DbjPuMFCZj6\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-dfw5-1.cdninstagram.com\/v\/t39.30808-6\/754970916_1488926873042338_4107186216671783658_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=106&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=FQSVoe3FDXwQ7kNvwFsAyCN&#038;_nc_oc=AdrEabPtU5M1PefnX2tZrQs9FZIap0wX_ua4r4V1ZP8sqF3tgtQHl-G3i_5ynmWPktU&#038;_nc_zt=23&#038;_nc_ht=scontent-dfw5-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=DdPKXsjo4kAb8Tdpnr5LYw&#038;_nc_tpa=Q5bMBQJMlQCpYEyNfAKDLKdwmqeIExrE8cR5KkGgWx_stvSCtHt7fQeAfNgtcwjkJwBrUalWnFrb88k3RA&#038;oh=00_AQF6ItCchXXQJj1T9wMK3iDWg5wJfNWtB0Yz6K3dC-_mmg&#038;oe=6A7EABD7\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-dfw5-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/754970916_1488926873042338_4107186216671783658_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=FQSVoe3FDXwQ7kNvwFsAyCN&amp;_nc_oc=AdrEabPtU5M1PefnX2tZrQs9FZIap0wX_ua4r4V1ZP8sqF3tgtQHl-G3i_5ynmWPktU&amp;_nc_zt=23&amp;_nc_ht=scontent-dfw5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=DdPKXsjo4kAb8Tdpnr5LYw&amp;_nc_tpa=Q5bMBQJMlQCpYEyNfAKDLKdwmqeIExrE8cR5KkGgWx_stvSCtHt7fQeAfNgtcwjkJwBrUalWnFrb88k3RA&amp;oh=00_AQF6ItCchXXQJj1T9wMK3iDWg5wJfNWtB0Yz6K3dC-_mmg&amp;oe=6A7EABD7&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-dfw5-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/754970916_1488926873042338_4107186216671783658_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=FQSVoe3FDXwQ7kNvwFsAyCN&amp;_nc_oc=AdrEabPtU5M1PefnX2tZrQs9FZIap0wX_ua4r4V1ZP8sqF3tgtQHl-G3i_5ynmWPktU&amp;_nc_zt=23&amp;_nc_ht=scontent-dfw5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=DdPKXsjo4kAb8Tdpnr5LYw&amp;_nc_tpa=Q5bMBQJMlQCpYEyNfAKDLKdwmqeIExrE8cR5KkGgWx_stvSCtHt7fQeAfNgtcwjkJwBrUalWnFrb88k3RA&amp;oh=00_AQF6ItCchXXQJj1T9wMK3iDWg5wJfNWtB0Yz6K3dC-_mmg&amp;oe=6A7EABD7&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-dfw5-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/754970916_1488926873042338_4107186216671783658_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=FQSVoe3FDXwQ7kNvwFsAyCN&amp;_nc_oc=AdrEabPtU5M1PefnX2tZrQs9FZIap0wX_ua4r4V1ZP8sqF3tgtQHl-G3i_5ynmWPktU&amp;_nc_zt=23&amp;_nc_ht=scontent-dfw5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=DdPKXsjo4kAb8Tdpnr5LYw&amp;_nc_tpa=Q5bMBQJMlQCpYEyNfAKDLKdwmqeIExrE8cR5KkGgWx_stvSCtHt7fQeAfNgtcwjkJwBrUalWnFrb88k3RA&amp;oh=00_AQF6ItCchXXQJj1T9wMK3iDWg5wJfNWtB0Yz6K3dC-_mmg&amp;oe=6A7EABD7&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-dfw5-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/754970916_1488926873042338_4107186216671783658_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=FQSVoe3FDXwQ7kNvwFsAyCN&amp;_nc_oc=AdrEabPtU5M1PefnX2tZrQs9FZIap0wX_ua4r4V1ZP8sqF3tgtQHl-G3i_5ynmWPktU&amp;_nc_zt=23&amp;_nc_ht=scontent-dfw5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=DdPKXsjo4kAb8Tdpnr5LYw&amp;_nc_tpa=Q5bMBQJMlQCpYEyNfAKDLKdwmqeIExrE8cR5KkGgWx_stvSCtHt7fQeAfNgtcwjkJwBrUalWnFrb88k3RA&amp;oh=00_AQF6ItCchXXQJj1T9wMK3iDWg5wJfNWtB0Yz6K3dC-_mmg&amp;oe=6A7EABD7&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">I was at Greater Houston Sports Club for lessons i<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/verakoo.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"I was at Greater Houston Sports Club for lessons in Sporting Clay Shooting and the weather had started to get warmer. I wore this ice vest under my shooting jacket to keep cool.\n\n#keepingcool #ontherange\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18211281190349750\" data-date=\"1785614411\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DbgpcN4CKRn\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">I&#039;m grateful for Cheryl Todd&#039;s review of my first<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/verakoo.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"I&#039;m grateful for Cheryl Todd&#039;s review of my first book. \n&quot;Rarely do we understand and recognize the quiet, yet powerful, strength of perseverance that we find in the example of Vera Koo in her memoir, The Most Unlikely Champion.&quot;\n\nTo read it at VeraKoo.com search: Champion of Firearms and of Faith\n\n@cheryl_todd @polkadotsaremycamo \n\n#bookreview #bookclub #powerfulwomen\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18138951652563074\" data-date=\"1785438012\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DbbY_WGjSv1\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">#ThrowbackThursday  After I turned 70 and later re<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/verakoo.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"#ThrowbackThursday \nAfter I turned 70 and later retired from competitive shooting, I knew I needed to find ways to keep my body in shape and my mind sharp. Read about it on my website in an article originally posted at @womensoutdoornews \n\nTo read it at VeraKoo.com search: Staving Off Physical and Mental Deterioration with a New Sport\n\n#TBT #aginggracefully\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div>\t<\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t\t\t<button class=\"sbi_load_btn\"\n\t\t\ttype=\"button\" >\n\t\t\t<span class=\"sbi_btn_text\" >Load More<\/span>\n\t\t\t<span class=\"sbi_loader sbi_hidden\" style=\"background-color: rgb(255, 255, 255);\" aria-hidden=\"true\"><\/span>\n\t\t<\/button>\n\t\n\t\t\t<span class=\"sbi_follow_btn sbi_custom\" >\n\t\t\t<a target=\"_blank\"\n\t\t\t\trel=\"nofollow noopener\"  href=\"https:\/\/www.instagram.com\/officialverakoo\/\" style=\"background: rgb(64,139,209);\">\n\t\t\t\t<svg class=\"svg-inline--fa fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n               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<\/svg>\t\t\t\t<span>Follow on Instagram<\/span>\n\t\t\t<\/a>\n\t\t<\/span>\n\t\n<\/div>\n\t\t<span class=\"sbi_resized_image_data\" data-feed-id=\"*1\"\n\t\t  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