{"id":4434,"date":"2024-09-20T11:33:16","date_gmt":"2024-09-20T19:33:16","guid":{"rendered":"https:\/\/verakoo.com\/?p=4434"},"modified":"2024-09-20T11:33:20","modified_gmt":"2024-09-20T19:33:20","slug":"vera-koo-maintaining-a-strong-mind","status":"publish","type":"post","link":"https:\/\/verakoo.com\/zh_cn\/vera-koo-maintaining-a-strong-mind\/","title":{"rendered":"Vera Koo: Maintaining a Strong Mind"},"content":{"rendered":"

As we age, setting goals and maintaining a strong mind are essential. In these four posts, Vera inspires us always to keep moving and looking forward despite our age, feelings of loss or significant setbacks.<\/p>\n\n\n\n

Maintaining a Strong Mind<\/p>\n\n\n\n

In her article “Twenty-Five Yards: Set Small Goals \u2013 For Shooting and Life,”<\/a> Vera shares the story of her big accident during her training for the 2013 Bianchi Cup. She explains how she kept moving forward that day to get help and continued to move forward well after the accident. <\/p>\n\n\n\n

\"Vera-Heels-SM\"<\/figure>\n\n\n\n
\n

\u6211\u662f\u4e00\u4e2a\u76ee\u6807\u5bfc\u5411\u7684\u4eba\uff0c\u76ee\u6807\u8ba9\u6211\u6709\u52a8\u529b\uff0c\u8ba9\u6211\u7684\u8111\u5b50\u548c\u6211\u7684\u52aa\u529b\u4e0d\u81f3\u4e8e\u6447\u6446\u3002\n\u5728\u6211\u4e00\u751f\u7684\u5c04\u51fb\u751f\u6daf\u4e2d\u6211\u7ecf\u5e38\u8bbe\u5b9a\u76ee\u6807\uff0c\u5bf9\u6211\u4e2a\u4eba\u7684\u8ba1\u5212\uff0c\u4e5f\u662f\u5982\u6b64\u3002<\/p>\n<\/blockquote>\n\n\n\n

Vera not only reminisces about how she used goal setting during her accident, but also at other times during her life, including downhill skiing and shooting. She explains how to use checkpoints to keep you motivated along the way. <\/p>\n\n\n\n

Vera is not only an author but also an avid reader. In “Three Helpful Things to Make Your Dreams a Reality,”<\/a> she shares books that inspire her to be more than she ever thought possible. <\/p>\n\n\n\n

\"Vera-strong-mind\"<\/figure>\n\n\n\n
\n

\u7136\u800c\u968f\u7740\u5e74\u4e8b\u6e10\u589e\uff0c\u6211\u4eec\u4eba\u751f\u7684\u767e\u5b9d\u7bb1\u4e2d\u667a\u6167\u76ca\u591a\uff1b\u56e0\u4e3a\u5e74\u7eaa\u6e10\u957f\uff0c\u6211\u4e5f\u660e\u767d\u4e86\u6211\u60f3\u8981\u7684\u4e00\u5207\u4e8b\u7269\u5176\u5b9e\u90fd\u53ef\u4ee5\u62e5\u6709\u3002\u00a0<\/p>\n<\/blockquote>\n\n\n\n

The three books Vera highlights in this post are “What the Bleep Do We Know!?”<\/a> by William Arntz, Betsy Chase and Mark Vicente; “The Secret,”<\/a> 

 “Messages from Water,”<\/a> by Masaru Emoto. She shares meaningful messages she learned from each book and may even inspire readers to purchase their own copies. <\/p>\n\n\n\n

Vera didn’t grow up religious; however, in her article “My Faith In God,”<\/a> Vera explains how turning to God helped her through a terrible crisis.<\/p>\n\n\n\n

\"\"
(Shun Chu photo)<\/figcaption><\/figure>\n\n\n\n
\n

\u6709\u4e00\u5929\uff0c\u6211\u51b3\u5b9a\u8dea\u4e0b\u6765\u5411\u795e\u7977\u544a\uff0c\u800c\u7977\u544a\u540e\u6211\u5f00\u59cb\u6ce8\u610f\u5230\u4e00\u4e9b\u7f8e\u597d\u7684\u5c0f\u4e8b\u60c5\u4f1a\u53d1\u751f\u5728\u6211\u8eab\u8fb9\u3002\u5f53\u6211\u5728\u4eba\u751f\u90a3\u6837\u7684\u4f4e\u8c37\u4e2d\u3001\u90a3\u6837\u5931\u610f\u65f6\uff0c\u4efb\u4f55\u5584\u610f\u7684\u793c\u7269\uff0c\u4e0d\u7ba1\u591a\u4e48\u5fae\u5c0f\u3001\u4e0d\u8db3\u9053\uff0c\u90fd\u80fd\u5e2e\u52a9\u6211\u5ea6\u8fc7\u90a3\u4e00\u5929\u3002<\/p>\n<\/blockquote>\n\n\n\n

\u7ee7\u7eed\u9605\u8bfb\u6b64\u6587\u7ae0 \u300a\u5973\u6027\u6237\u5916\u8fd0\u52a8\u65b0\u95fb\u300b<\/a><\/em>.<\/p>\n\n\n\n

<\/p>","protected":false},"excerpt":{"rendered":"

Vera Koo explains why maintaining a strong mind and continually setting goals are important parts of her life. In this round-up of several of her posts at The WON, we may receive inspiration to do the same for ourselves. <\/p>","protected":false},"author":12,"featured_media":3807,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[224],"tags":[],"class_list":["post-4434","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-features-press"],"yoast_head":"\nVera Koo: Maintaining a Strong Mind - Vera Koo<\/title>\n<meta name=\"description\" content=\"In this round-up Vera Koo explains why maintaining a strong mind and continually setting goals are important parts of her life.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/verakoo.com\/zh_cn\/vera-koo-maintaining-a-strong-mind\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vera Koo: Maintaining a Strong Mind\" \/>\n<meta property=\"og:description\" content=\"In this round-up Vera Koo explains why maintaining a strong mind and continually setting goals are important parts of her life.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/verakoo.com\/zh_cn\/vera-koo-maintaining-a-strong-mind\/\" \/>\n<meta property=\"og:site_name\" content=\"Vera Koo\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/officialverakoo\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-09-20T19:33:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-20T19:33:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/verakoo.com\/wp-content\/uploads\/2021\/06\/Vera-at-Ko-Olina-OahuHawaii.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"960\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"verakoo.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@officialverakoo\" \/>\n<meta name=\"twitter:site\" content=\"@officialverakoo\" \/>\n<meta name=\"twitter:label1\" content=\"\u4f5c\u8005\" \/>\n\t<meta name=\"twitter:data1\" content=\"verakoo.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u9884\u8ba1\u9605\u8bfb\u65f6\u95f4\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 \u5206\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/verakoo.com\\\/vera-koo-maintaining-a-strong-mind\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/verakoo.com\\\/vera-koo-maintaining-a-strong-mind\\\/\"},\"author\":{\"name\":\"verakoo.com\",\"@id\":\"https:\\\/\\\/verakoo.com\\\/#\\\/schema\\\/person\\\/5f521ace5514af5b212773c5b4cc1c0c\"},\"headline\":\"Vera Koo: Maintaining a Strong Mind\",\"datePublished\":\"2024-09-20T19:33:16+00:00\",\"dateModified\":\"2024-09-20T19:33:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/verakoo.com\\\/vera-koo-maintaining-a-strong-mind\\\/\"},\"wordCount\":388,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/verakoo.com\\\/vera-koo-maintaining-a-strong-mind\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/verakoo.com\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/Vera-at-Ko-Olina-OahuHawaii.jpg\",\"articleSection\":[\"Features & Press\"],\"inLanguage\":\"zh-Hans\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/verakoo.com\\\/vera-koo-maintaining-a-strong-mind\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/verakoo.com\\\/vera-koo-maintaining-a-strong-mind\\\/\",\"url\":\"https:\\\/\\\/verakoo.com\\\/vera-koo-maintaining-a-strong-mind\\\/\",\"name\":\"Vera Koo: Maintaining a Strong Mind - Vera Koo\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/verakoo.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/verakoo.com\\\/vera-koo-maintaining-a-strong-mind\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/verakoo.com\\\/vera-koo-maintaining-a-strong-mind\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/verakoo.com\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/Vera-at-Ko-Olina-OahuHawaii.jpg\",\"datePublished\":\"2024-09-20T19:33:16+00:00\",\"dateModified\":\"2024-09-20T19:33:20+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/verakoo.com\\\/#\\\/schema\\\/person\\\/5f521ace5514af5b212773c5b4cc1c0c\"},\"description\":\"In this round-up Vera Koo explains why maintaining a strong mind and continually setting goals are important parts of her life.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/verakoo.com\\\/vera-koo-maintaining-a-strong-mind\\\/#breadcrumb\"},\"inLanguage\":\"zh-Hans\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/verakoo.com\\\/vera-koo-maintaining-a-strong-mind\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\\\/\\\/verakoo.com\\\/vera-koo-maintaining-a-strong-mind\\\/#primaryimage\",\"url\":\"https:\\\/\\\/verakoo.com\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/Vera-at-Ko-Olina-OahuHawaii.jpg\",\"contentUrl\":\"https:\\\/\\\/verakoo.com\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/Vera-at-Ko-Olina-OahuHawaii.jpg\",\"width\":960,\"height\":960,\"caption\":\"Vera at Ko Olina, Oahu,Hawaii\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/verakoo.com\\\/vera-koo-maintaining-a-strong-mind\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/verakoo.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Vera Koo: Maintaining a Strong Mind\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/verakoo.com\\\/#website\",\"url\":\"https:\\\/\\\/verakoo.com\\\/\",\"name\":\"Vera Koo\",\"description\":\"The Most Unlikely Champion\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/verakoo.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-Hans\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/verakoo.com\\\/#\\\/schema\\\/person\\\/5f521ace5514af5b212773c5b4cc1c0c\",\"name\":\"verakoo.com\",\"sameAs\":[\"https:\\\/\\\/verakoo.com\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Vera Koo: Maintaining a Strong Mind - Vera Koo","description":"In this round-up Vera Koo explains why maintaining a strong mind and continually setting goals are important parts of her life.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/verakoo.com\/zh_cn\/vera-koo-maintaining-a-strong-mind\/","og_locale":"zh_CN","og_type":"article","og_title":"Vera Koo: Maintaining a Strong Mind","og_description":"In this round-up Vera Koo explains why maintaining a strong mind and continually setting goals are important parts of her life.","og_url":"https:\/\/verakoo.com\/zh_cn\/vera-koo-maintaining-a-strong-mind\/","og_site_name":"Vera Koo","article_publisher":"https:\/\/www.facebook.com\/officialverakoo\/","article_published_time":"2024-09-20T19:33:16+00:00","article_modified_time":"2024-09-20T19:33:20+00:00","og_image":[{"width":960,"height":960,"url":"https:\/\/verakoo.com\/wp-content\/uploads\/2021\/06\/Vera-at-Ko-Olina-OahuHawaii.jpg","type":"image\/jpeg"}],"author":"verakoo.com","twitter_card":"summary_large_image","twitter_creator":"@officialverakoo","twitter_site":"@officialverakoo","twitter_misc":{"\u4f5c\u8005":"verakoo.com","\u9884\u8ba1\u9605\u8bfb\u65f6\u95f4":"2 \u5206"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/verakoo.com\/vera-koo-maintaining-a-strong-mind\/#article","isPartOf":{"@id":"https:\/\/verakoo.com\/vera-koo-maintaining-a-strong-mind\/"},"author":{"name":"verakoo.com","@id":"https:\/\/verakoo.com\/#\/schema\/person\/5f521ace5514af5b212773c5b4cc1c0c"},"headline":"Vera Koo: Maintaining a Strong Mind","datePublished":"2024-09-20T19:33:16+00:00","dateModified":"2024-09-20T19:33:20+00:00","mainEntityOfPage":{"@id":"https:\/\/verakoo.com\/vera-koo-maintaining-a-strong-mind\/"},"wordCount":388,"commentCount":0,"image":{"@id":"https:\/\/verakoo.com\/vera-koo-maintaining-a-strong-mind\/#primaryimage"},"thumbnailUrl":"https:\/\/verakoo.com\/wp-content\/uploads\/2021\/06\/Vera-at-Ko-Olina-OahuHawaii.jpg","articleSection":["Features & Press"],"inLanguage":"zh-Hans","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/verakoo.com\/vera-koo-maintaining-a-strong-mind\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/verakoo.com\/vera-koo-maintaining-a-strong-mind\/","url":"https:\/\/verakoo.com\/vera-koo-maintaining-a-strong-mind\/","name":"Vera Koo: Maintaining a Strong Mind - Vera Koo","isPartOf":{"@id":"https:\/\/verakoo.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/verakoo.com\/vera-koo-maintaining-a-strong-mind\/#primaryimage"},"image":{"@id":"https:\/\/verakoo.com\/vera-koo-maintaining-a-strong-mind\/#primaryimage"},"thumbnailUrl":"https:\/\/verakoo.com\/wp-content\/uploads\/2021\/06\/Vera-at-Ko-Olina-OahuHawaii.jpg","datePublished":"2024-09-20T19:33:16+00:00","dateModified":"2024-09-20T19:33:20+00:00","author":{"@id":"https:\/\/verakoo.com\/#\/schema\/person\/5f521ace5514af5b212773c5b4cc1c0c"},"description":"In this round-up Vera Koo explains why maintaining a strong mind and continually setting goals are important parts of her life.","breadcrumb":{"@id":"https:\/\/verakoo.com\/vera-koo-maintaining-a-strong-mind\/#breadcrumb"},"inLanguage":"zh-Hans","potentialAction":[{"@type":"ReadAction","target":["https:\/\/verakoo.com\/vera-koo-maintaining-a-strong-mind\/"]}]},{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/verakoo.com\/vera-koo-maintaining-a-strong-mind\/#primaryimage","url":"https:\/\/verakoo.com\/wp-content\/uploads\/2021\/06\/Vera-at-Ko-Olina-OahuHawaii.jpg","contentUrl":"https:\/\/verakoo.com\/wp-content\/uploads\/2021\/06\/Vera-at-Ko-Olina-OahuHawaii.jpg","width":960,"height":960,"caption":"Vera at Ko Olina, Oahu,Hawaii"},{"@type":"BreadcrumbList","@id":"https:\/\/verakoo.com\/vera-koo-maintaining-a-strong-mind\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/verakoo.com\/"},{"@type":"ListItem","position":2,"name":"Vera Koo: Maintaining a Strong Mind"}]},{"@type":"WebSite","@id":"https:\/\/verakoo.com\/#website","url":"https:\/\/verakoo.com\/","name":"<a href=\"https:\/\/www.ssusa.org\/articles\/2017\/11\/24\/what-s-in-your-range-bag-vera-koo\" target=\"_blank\">\u5bf9\u5c04\u51fb,<\/a>","description":"\u300a\u5dfe\u5e3c\u67aa\u795e\u3000\u4e16\u754c\u51a0\u519b\u4e4b\u8def\u300b","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/verakoo.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-Hans"},{"@type":"Person","@id":"https:\/\/verakoo.com\/#\/schema\/person\/5f521ace5514af5b212773c5b4cc1c0c","name":"\u7ef4\u62c9\u5e93","sameAs":["https:\/\/verakoo.com"]}]}},"featured_image_src":"https:\/\/verakoo.com\/wp-content\/uploads\/2021\/06\/Vera-at-Ko-Olina-OahuHawaii-600x400.jpg","featured_image_src_square":"https:\/\/verakoo.com\/wp-content\/uploads\/2021\/06\/Vera-at-Ko-Olina-OahuHawaii-600x600.jpg","author_info":{"display_name":"verakoo.com","author_link":"https:\/\/verakoo.com\/zh_cn\/author\/verakoo-com\/"},"_links":{"self":[{"href":"https:\/\/verakoo.com\/zh_cn\/wp-json\/wp\/v2\/posts\/4434","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/verakoo.com\/zh_cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/verakoo.com\/zh_cn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/verakoo.com\/zh_cn\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/verakoo.com\/zh_cn\/wp-json\/wp\/v2\/comments?post=4434"}],"version-history":[{"count":1,"href":"https:\/\/verakoo.com\/zh_cn\/wp-json\/wp\/v2\/posts\/4434\/revisions"}],"predecessor-version":[{"id":4437,"href":"https:\/\/verakoo.com\/zh_cn\/wp-json\/wp\/v2\/posts\/4434\/revisions\/4437"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/verakoo.com\/zh_cn\/wp-json\/wp\/v2\/media\/3807"}],"wp:attachment":[{"href":"https:\/\/verakoo.com\/zh_cn\/wp-json\/wp\/v2\/media?parent=4434"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/verakoo.com\/zh_cn\/wp-json\/wp\/v2\/categories?post=4434"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/verakoo.com\/zh_cn\/wp-json\/wp\/v2\/tags?post=4434"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}