{"id":4784,"date":"2025-09-17T02:00:00","date_gmt":"2025-09-17T10:00:00","guid":{"rendered":"https:\/\/verakoo.com\/?p=4784"},"modified":"2025-09-11T10:33:50","modified_gmt":"2025-09-11T18:33:50","slug":"vera-koo-stepping-out-of-her-comfort-zone","status":"publish","type":"post","link":"https:\/\/verakoo.com\/zh_cn\/vera-koo-stepping-out-of-her-comfort-zone\/","title":{"rendered":"\u987e\u65b9\u84c1\u8d70\u51fa\u8212\u9002\u533a"},"content":{"rendered":"

\u5728\u8fd9\u7bc7\u6700\u521d\u53d1\u8868\u5728\u300a\u5973\u6027\u6237\u5916\u8fd0\u52a8\u65b0\u95fb\u300b\u7684\u5e16\u6587\u4e2d\uff0c\u804c\u4e1a\u5c04\u51fb\u8fd0\u52a8\u9009\u624b\u517c\u4f5c\u5bb6\u987e\u65b9\u84c1\u5411\u6211\u4eec\u5c55\u793a\u4e86\u5979\u5982\u4f55\u8d70\u51fa\u4e2a\u4eba\u751f\u6d3b\u548c\u804c\u4e1a\u751f\u6daf\u7684\u8212\u9002\u533a\u3002<\/em><\/p>\n\n\n\n

\u8bb8\u591a\u4eba\u5728\u6b65\u5165\u9ec4\u91d1\u5c81\u6708\u540e\uff0c\u4f1a\u5efa\u7acb\u8d77\u65e5\u5e38\u7684\u4f8b\u884c\u516c\u5f0f\uff0c\u4ece\u4e8b\u8ba9\u81ea\u5df1\u81ea\u5728\u7684\u6d3b\u52a8\u3001\u907f\u514d\u90a3\u4e9b\u53ef\u80fd\u7ed9\u751f\u6d3b\u5e26\u6765\u538b\u529b\u7684\u6d3b\u52a8\u3002\u987e\u65b9\u84c1\u4e0d\u5c5e\u4e8e\u8fd9\u4e00\u7c7b\u7684\u300c\u8bb8\u591a\u4eba\u300d\u3002\u76f8\u53cd\u7684\uff0c\u65b9\u84c1\u4e00\u76f4\u5728\u4e0d\u65ad\u53c2\u4e0e\u90a3\u4e9b\u8feb\u4f7f\u5979\u8d70\u51fa\u8212\u9002\u533a\u7684\u6d3b\u52a8<\/p>\n\n\n\n

\u8d70\u51fa\u8212\u9002\u533a<\/strong><\/h3>\n\n\n\n

\u5982\u4f55\u505a\u4e00\u540d\u516c\u5f00\u6f14\u8bf4\u5bb6\u4e0e\u6709\u5f71\u54cd\u529b\u7684\u4eba<\/strong><\/h4>\n\n\n\n

\u4e8c\uff10\u4e00\u4e5d\u5e74\uff0c\u65b9\u84c1\u5f00\u59cb\u6253\u7834\u5e38\u89c4\uff0c\u5c06\u81ea\u5df1\u7f6e\u4e8e\u516c\u4f17\u89c6\u91ce\u3002\u90a3\u65f6\u5979\u5c31\u77e5\u9053\uff0c\u5979\u6240\u8bf4\u6240\u8a00\u53ef\u80fd\u4f1a\u5f71\u54cd\u548c\u611f\u53ec\u542c\u4f17<\/p>\n\n\n\n

\"Vera-NRAAM-INDY-2019\"<\/figure>\n\n\n\n
\n

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\u65b9\u84c1\u56de\u5fc6\u8d77\u591a\u5e74\u524d\u7684\u4e00\u4e9b\u7ecf\u5386\uff0c\u8fd9\u4e9b\u7ecf\u5386\u5e2e\u52a9\u5979\u63a5\u53d7\u6311\u6218\uff0c\u6210\u4e3a\u67aa\u68b0\u5c04\u51fb\u7684\u5927\u5e08\u3002\u5728\u300a\u5982\u4f55\u505a\u4e00\u540d\u6709\u5f71\u54cd\u529b\u7684\u516c\u5f00\u6f14\u8bf4\u5bb6\u300b\u4e00\u6587\u4e2d\uff0c\u5979\u8868\u8ff0\u4e86\u5979\u662f\u5982\u4f55\u51b3\u5b9a\u5728\u673a\u4f1a\u6765\u4e34\u65f6\u4ece\u5b66\u4e60\u8005\u8f6c\u578b\u4e3a\u6388\u4e1a\u8005\u3002\u5982\u4f55\u505a\u4e00\u540d\u516c\u5f00\u6f14\u8bf4\u5bb6\u4e0e\u6709\u5f71\u54cd\u529b\u7684\u4eba<\/a>.”<\/p>\n\n\n\n

\u4e00\u5c04\u953a\u60c5\uff1a\u5c04\u51fb\u8fd0\u52a8\u4e0e\u542f\u8499<\/strong><\/h4>\n\n\n\n

\u4e00\u4e2a\u56de\u9988\u5c04\u51fb\u8fd0\u52a8\u3001\u540c\u65f6\u6307\u5bfc\u5973\u6027\u5c04\u51fb\u8005\u7684\u673a\u4f1a\uff0c\u4fc3\u4f7f\u5979\u8d70\u51fa\u4e86\u81ea\u5df1\u7684\u8212\u9002\u5708\u3002\u5728\u300a\u4e00\u5c04\u949f\u60c5\u300b\u8282\u76ee\u4e2d\uff0c\u65b9\u84c1\u63a5\u53d7\u4e86\u5bfc\u5e08\u7684\u89d2\u8272\uff0c\u6fc0\u52b1\u4e86\u4e0b\u4e00\u4ee3\u5c04\u51fb\u8fd0\u52a8\u5458<\/p>\n\n\n\n

\"Love
(Sherri Duran photo)<\/figcaption><\/figure>\n\n\n\n
\n

\u6211\u5176\u5b9e\u4e0d\u662f\u4e00\u4e2a\u80fd\u5728\u7535\u89c6\u955c\u5934\u524d\u4f83\u4f83\u800c\u8c08\u7684\u4eba\uff0c\u5bf9\u81ea\u5df1\u5145\u4efb\u4eba\u5e08\u4e5f\u672a\u5fc5\u611f\u89c9\u80dc\u4efb\u6109\u5feb\u2014\u2014\u5176\u5b9e\u6211\u751f\u6027\u66f4\u9002\u5408\u5f53\u5b66\u751f\u3002\u4f46\u6211\u4ece\u5c04\u51fb\u8fd0\u52a8\u4e2d\u3001\u4ece\u5e2e\u52a9\u6211\u7684\u542f\u8499\u5e08\u90a3\u91cc\uff0c\u6536\u83b7\u826f\u591a\uff0c\u77e5\u9053\u81ea\u5df1\u4e49\u4e0d\u5bb9\u8f9e\uff0c\u5fc5\u987b\u6293\u4f4f\u673a\u4f1a\uff0c\u53bb\u542f\u53d1\u4e0b\u4e00\u4ee3\u7684\u5c04\u51fb\u9009\u624b\u3002<\/p>\n<\/blockquote>\n\n\n\n

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Professional shooter and author Vera Koo shows us the many ways she’s stepped out of her comfort zone, both personally and professionally.<\/p>","protected":false},"author":2,"featured_media":4623,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[75,76],"tags":[],"class_list":["post-4784","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspiration","category-shooting"],"yoast_head":"\nVera Koo: Stepping Out of Her Comfort Zone - Vera Koo<\/title>\n<meta name=\"description\" content=\"Professional shooter and author Vera Koo shows us the many ways she's stepped out of her comfort zone, both personally and professionally.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/verakoo.com\/zh_cn\/vera-koo-stepping-out-of-her-comfort-zone\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vera Koo: Stepping Out of Her Comfort Zone\" \/>\n<meta property=\"og:description\" content=\"Professional shooter and author Vera Koo shows us the many ways she's stepped out of her comfort zone, both personally and professionally.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/verakoo.com\/zh_cn\/vera-koo-stepping-out-of-her-comfort-zone\/\" \/>\n<meta property=\"og:site_name\" content=\"Vera Koo\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/officialverakoo\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-09-17T10:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/verakoo.com\/wp-content\/uploads\/2025\/03\/On-Conquering-Fear-of-Public-Speaking-feature.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"960\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Vera Koo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@officialverakoo\" \/>\n<meta name=\"twitter:site\" content=\"@officialverakoo\" \/>\n<meta name=\"twitter:label1\" content=\"\u4f5c\u8005\" \/>\n\t<meta name=\"twitter:data1\" content=\"Vera Koo\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u9884\u8ba1\u9605\u8bfb\u65f6\u95f4\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 \u5206\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/verakoo.com\\\/vera-koo-stepping-out-of-her-comfort-zone\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/verakoo.com\\\/vera-koo-stepping-out-of-her-comfort-zone\\\/\"},\"author\":{\"name\":\"Vera Koo\",\"@id\":\"https:\\\/\\\/verakoo.com\\\/#\\\/schema\\\/person\\\/6e4df20f93c7fddd0f15f717b7521089\"},\"headline\":\"Vera Koo: Stepping Out of Her Comfort Zone\",\"datePublished\":\"2025-09-17T10:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/verakoo.com\\\/vera-koo-stepping-out-of-her-comfort-zone\\\/\"},\"wordCount\":357,\"commentCount\":1,\"image\":{\"@id\":\"https:\\\/\\\/verakoo.com\\\/vera-koo-stepping-out-of-her-comfort-zone\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/verakoo.com\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/On-Conquering-Fear-of-Public-Speaking-feature.jpg\",\"articleSection\":[\"Inspiration\",\"Shooting\"],\"inLanguage\":\"zh-Hans\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/verakoo.com\\\/vera-koo-stepping-out-of-her-comfort-zone\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/verakoo.com\\\/vera-koo-stepping-out-of-her-comfort-zone\\\/\",\"url\":\"https:\\\/\\\/verakoo.com\\\/vera-koo-stepping-out-of-her-comfort-zone\\\/\",\"name\":\"Vera Koo: Stepping Out of Her Comfort Zone - 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