{"id":3348,"date":"2020-10-07T15:11:45","date_gmt":"2020-10-07T23:11:45","guid":{"rendered":"https:\/\/verakoo.com\/?p=3348"},"modified":"2020-10-07T15:13:00","modified_gmt":"2020-10-07T23:13:00","slug":"nra-women-vera-koo-fitness-and-competitive-shooting","status":"publish","type":"post","link":"https:\/\/verakoo.com\/zh_tw\/nra-women-vera-koo-fitness-and-competitive-shooting\/","title":{"rendered":"\u9867\u65b9\u84c1\u8ad6\u9ad4\u80fd\u8207\u7af6\u9078\u6027\u5c04\u64ca"},"content":{"rendered":"<p class=\"translation-block\">\u5728\u672c\u300a\u6487\u6b65\u8207\u6230\u672e\u8996\u983b\u7cfb\u5217\uff0e \u9867\u65b9\u84c1\u8ad6\u9ad4\u80fd\u8207\u5c04\u64ca\u904b\u52d5\u300b\u4e2d\uff0c\u9867\u5973\u58eb\u63d0\u4f9b\u4e86\u5979\u5c0d\u9ad4\u80fd\u3001\u5f37\u5065\u7684\u9ad4\u80fd\u5982\u4f55\u63d0\u5347\u7af6\u8cfd\u80fd\u529b\u7684\u5fc3\u5f97\u3002\u5728\u7cfb\u5217\u8996\u983b\u4e3b\u6301\u4ebaGabby Franco\u958b\u5834\u767d\u5f8c\uff0c\u9867\u5973\u58eb\u8aaa\u660e\u5979\u5c0d\u904b\u52d5\u7684\u770b\u6cd5\u3001\u904b\u52d5\u8207\u5c04\u64ca\u53ca\u5404\u7a2e\u7af6\u8cfd\u904b\u52d5\u4e4b\u9593\u7684\u95dc\u4fc2\u3002\u300a\u6487\u6b65\u8207\u6230\u8853\u300b\u8996\u983b\u7cfb\u5217\u70ba\u7f8e\u570b\u6b65\u69cd\u5354\u6703\u5973\u6027\u5206\u6703\u88fd\u4f5c\u3001\u53f2\u5bc6\u65af\u5a01\u68ee\u516c\u53f8\u8ca0\u8cac\u5448\u73fe\u3001\u5361\u8c9d\u62c9\u6236\u5916\u57fa\u91d1\u8d0a\u52a9\u3002<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Tips &amp; Tactics | S6 E11: &quot;Vera Koo: Fitness and Competitive Shooting&quot;\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/GkfV_KW3WH8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>&#8220;&#8230; my exercise program has helped me to gain strength and stamina, that allows me to focus and shoot well.&#8221; &#8211; Vera Koo<\/p><\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\">\u70ba\u4f55\u5c04\u64ca\u9700\u8981\u5065\u8eab\u904b\u52d5<\/h3>\n\n\n\n<p>Here is an excerpt from Vera\u2019s <a href=\"https:\/\/verakoo.com\/zh_tw\/blog\/\">blog<\/a>, which talks more about physical fitness as it relates to how well she competes and participates in sports.<\/p>\n\n\n\n<p><em>\u6211\u628a\u4eba\u7684\u8eab\u9ad4\u60f3\u6210\u4eba\u751f\u884c\u65c5\u4e2d\u7684\u8f09\u5177\uff1b\u8981\u6b64\u8f09\u5177\u767c\u63ee\u529f\u7528\uff0c\u5c31\u5fc5\u9808\u7d66\u8f09\u5177\u52a0\u6cb9\u3001\n\u7d66\u5b83\u5fc5\u8981\u7684\u4fdd\u990a\u3002\u8eab\u9ad4\u4e5f\u662f\u5982\u6b64\uff0c\u5fc5\u9808\u63d0\u4f9b\u8eab\u9ad4\u5408\u9069\u7684\u71df\u990a\u7576\u5b83\u7684\u71c3\u6599\uff0c\u5fc5\u9808\u501f\n\u8457\u7d93\u5e38\u7684\u904b\u52d5\u4f86\u4fdd\u990a\uff0c\u5426\u5247\u6211\u5011\u4e0d\u80fd\u671f\u5f85\u8eab\u9ad4\u5728\u9700\u8981\u6642\u767c\u63ee\u529f\u80fd\u3002<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><em>\u5065\u8eab\u904b\u52d5<\/em><\/strong><\/h3>\n\n\n\n<p><em>\u6211\u7684\u539f\u751f\u5bb6\u5ead\u6c92\u6709\u5065\u8eab\u904b\u52d5\u9019\u56de\u4e8b\uff1b\u6211\u5f9e\u672a\u898b\u904e\u7236\u6bcd\u904b\u52d5\uff0c\u53ea\u6709\u5728\u7236\u89aa\u5e74\u7d00\u5927\n\u4e86\u3001\u88ab\u8a3a\u65b7\u51fa\u6709\u9ad8\u8840\u58d3\u5f8c\uff0c\u898b\u5230\u4ed6\u958b\u59cb\u505a\u904b\u52d5\u3002\u4ed6\u6703\u5728\u5bb6\u4e2d\u5ef3\u5802\u7684\u8d70\u9053\u4e0a\u4f86\u56de\u8e31\n\u65b9\u6b65\uff0c\u9019\u5c31\u7b97\u904b\u52d5\u4e86\u3002<\/em><\/p>\n\n\n\n<p><em>\u6211\u5341\u516b\u6b72\u9047\u898b\u6211\u7684\u5148\u751f\u5361\u6d1b\u65af\u6642\uff0c\u6211\u9023\u4ef0\u81e5\u8d77\u5750\u3001\u4f0f\u5730\u633a\u8eab\u90fd\u4e0d\u6703\uff1b\u5728\u5b78\u6821\u88e1\u4e0a\n\u9ad4\u80b2\u8ab2\uff0c\u8f2a\u5230\u6211\u8981\u6500\u7e69\u6642\uff0c\u9ad4\u80b2\u8001\u5e2b\u82e5\u662f\u4e0d\u6ce8\u610f\uff0c\u6211\u5c31\u6703\u5077\u5077\u4e0d\u505a\u3001\u6e9c\u56de\u968a\u4f0d\uff0c\n\u91cd\u65b0\u6392\u5230\u968a\u4f0d\u6700\u5f8c\u9762\u3002<\/em><\/p>\n\n\n\n<p><em>\u5361\u6d1b\u65af\u662f\u500b\u611b\u597d\u6236\u5916\u904b\u52d5\u7684\u4eba\uff0c\u9a0e\u99ac\u662f\u4ed6\u6bcf\u5929\u5fc5\u505a\u4e4b\u4e8b\u3002\u4ed6\u628a\u591a\u9805\u904b\u52d5\u4ecb\u7d39\u7d66\n\u6211\uff0c\u5305\u62ec\u9732\u71df\u3001\u9a0e\u99ac\u3001\u99d5\u98a8\u5e06\u548c\u6ed1\u96ea\u3002<\/em><\/p>\n\n\n\n<p><em>\u4e09\u5341\u4e8c\u6b72\u90a3\u5e74\u611b\u5b50\u4ea1\u6545\uff0c\u6211\u958b\u59cb\u9577\u671f\u904b\u52d5\uff0c\u53c3\u52a0\u6709\u6c27\u904b\u52d5\u548c\u9a0e\u99ac\u3002\u6211\u81f4\u529b\u65bc\u904b\u52d5\n\u4e4b\u5f8c\u4e0d\u4e45\uff0c\u56e0\u9a0e\u99ac\u6642\u5f9e\u99ac\u80cc\u4e0a\u6454\u4e0b\u4f86\u3001\u6454\u50b7\u4e86\u810a\u690e\uff0c\u56e0\u6b64\u5728\u4f4f\u5728\u65b0\u52a0\u5761\u671f\u9593\uff0c\u6211\n\u653e\u68c4\u4e86\u9a0e\u99ac\uff0c\u4ee5\u64cd\u4f5c\u98a8\u5e06\u70ba\u904b\u52d5\u5169\u5e74\u3002\u6211\u6bcf\u5929\u90fd\u5728\u6d77\u4e0a\u64cd\u4f5c\u98a8\u5e06\uff0c\u8eab\u9ad4\u66ec\u5f97\u9edd\u9ed1\u3002<\/em><\/p>\n\n\n\n<p><em>\u56db\u5341\u4e94\u6b72\u4ee5\u5f8c\u4e00\u982d\u683d\u9032\u5c04\u64ca\u7af6\u8cfd\u5f8c\u6211\u904b\u52d5\u66f4\u591a\u3002\u5f9e\u4e8b\u5c04\u64ca\u904b\u52d5\u4e4b\u521d\uff0c\u6211\u7d93\u5e38\u5728\u6211\n\u5bb6\u9644\u8fd1\u4e0a\u8ab2\uff0c\u6559\u7df4\u90fd\u662f\u6700\u62d4\u5c16\u7684\u5c04\u64ca\u5bb6\u3002\u6211\u6ce8\u610f\u8077\u696d\u7684\u5c04\u64ca\u9078\u624b\u3001\u4ed6\u5011\u7684\u5668\u6750\u4e00\n\u8209\u4e00\u52d5\u548c\u8209\u624b\u6295\u8db3\uff0c\u6211\u90fd\u4ed4\u7d30\u89c0\u5bdf\u8207\u8a3b\u8a18\u3002\u6211\u767c\u73fe\u4ed6\u5011\u5171\u540c\u7684\u7279\u5fb5\u662f\u8eab\u624b\u77ef\u5065\u3001\n\u9ad4\u683c\u5065\u7f8e\uff0c\u9019\u4e9b\u7279\u9ede\u544a\u8a34\u6211\u6709\u597d\u7684\u8eab\u9ad4\u624d\u80fd\u5c04\u51fa\u597d\u7684\u6210\u7e3e\u3002<\/em><\/p>\n\n\n\n<p>Watch other videos on Vera\u2019s YouTube channel,&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.youtube.com\/channel\/UCxzOp7rP9R_C1w82Vfs78Mw\" target=\"_blank\">\u9ede\u64ca\u6b64\u8655\u7e7c\u7e8c\u95b1\u8b80\u9019\u7bc7\u6587\u7ae0<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>In this video,&nbsp;Tips &amp; Tactics: Vera Koo: Fitness and Competitive Shooting, Vera Koo provides insights into the importance of physical fitness and how it improves her ability to compete. Introduced by the series\u2019 host,&nbsp;Gabby Franco, Koo explains her thoughts on exercise and how it relates to shooting and any competitive sports. Tips &amp; Tactics was [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":3099,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[899],"tags":[],"class_list":["post-3348","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>NRA Women: Vera Koo Fitness and Competitive Shooting - Vera Koo<\/title>\n<meta name=\"description\" content=\"In this episode of NRA Women&#039;s Tips &amp; Tactics, hosted by Gabby Franco, Vera Koo explains that physical fitness is important in competition.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/verakoo.com\/zh_tw\/nra-women-vera-koo-fitness-and-competitive-shooting\/\" \/>\n<meta property=\"og:locale\" content=\"zh_TW\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"NRA Women: Vera Koo Fitness and Competitive Shooting\" \/>\n<meta property=\"og:description\" content=\"In this episode of NRA Women&#039;s Tips &amp; Tactics, hosted by Gabby Franco, Vera Koo explains that physical fitness is important in competition.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/verakoo.com\/zh_tw\/nra-women-vera-koo-fitness-and-competitive-shooting\/\" \/>\n<meta property=\"og:site_name\" content=\"Vera Koo\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/officialverakoo\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-10-07T23:11:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-10-07T23:13:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/verakoo.com\/wp-content\/uploads\/2016\/04\/30.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"960\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"verakoo.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@officialverakoo\" \/>\n<meta name=\"twitter:site\" content=\"@officialverakoo\" \/>\n<meta name=\"twitter:label1\" content=\"\u4f5c\u8005:\" \/>\n\t<meta name=\"twitter:data1\" content=\"verakoo.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u9810\u4f30\u95b1\u8b80\u6642\u9593\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 \u5206\u9418\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/verakoo.com\\\/zh_tw\\\/nra-women-vera-koo-fitness-and-competitive-shooting\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/verakoo.com\\\/zh_tw\\\/nra-women-vera-koo-fitness-and-competitive-shooting\\\/\"},\"author\":{\"name\":\"verakoo.com\",\"@id\":\"https:\\\/\\\/verakoo.com\\\/#\\\/schema\\\/person\\\/5f521ace5514af5b212773c5b4cc1c0c\"},\"headline\":\"NRA Women: Vera Koo Fitness and Competitive Shooting\",\"datePublished\":\"2020-10-07T23:11:45+00:00\",\"dateModified\":\"2020-10-07T23:13:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/verakoo.com\\\/zh_tw\\\/nra-women-vera-koo-fitness-and-competitive-shooting\\\/\"},\"wordCount\":511,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/verakoo.com\\\/zh_tw\\\/nra-women-vera-koo-fitness-and-competitive-shooting\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/verakoo.com\\\/wp-content\\\/uploads\\\/2016\\\/04\\\/30.jpg\",\"articleSection\":[\"Video\"],\"inLanguage\":\"zh-TW\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/verakoo.com\\\/zh_tw\\\/nra-women-vera-koo-fitness-and-competitive-shooting\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/verakoo.com\\\/zh_tw\\\/nra-women-vera-koo-fitness-and-competitive-shooting\\\/\",\"url\":\"https:\\\/\\\/verakoo.com\\\/zh_tw\\\/nra-women-vera-koo-fitness-and-competitive-shooting\\\/\",\"name\":\"NRA Women: Vera Koo Fitness and Competitive Shooting - 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