{"id":4803,"date":"2025-10-22T11:21:31","date_gmt":"2025-10-22T19:21:31","guid":{"rendered":"https:\/\/verakoo.com\/?p=4803"},"modified":"2025-10-22T11:28:45","modified_gmt":"2025-10-22T19:28:45","slug":"vera-koo-athleticism-runs-in-the-family","status":"publish","type":"post","link":"https:\/\/verakoo.com\/zh_tw\/vera-koo-athleticism-runs-in-the-family\/","title":{"rendered":"\u9867\u65b9\u84c1\uff1a\u904b\u52d5\u8840\u8108\u5bb6\u65cf\u6d41\u6dcc"},"content":{"rendered":"

\u770b\u770b\u9867\u65b9\u84c1\u50b3\u905e\u7d66\u5973\u5152\u7684\u662f\u4f55\u7b49\u904b\u52d5\u7cbe\u795e\uff01\u9084\u6709\u5979\u7684\u592b\u5a7f\u70ba\u4f55\u4e00\u76f4\u662f\u5979\u7684\u4eba\u751f\u5c0e\u5e2b\uff0c\u9f13\u52f5\u5979\u53c3\u52a0\u6bd4\u8cfd\uff1f\u8acb\u95b1\u8b80\u9019\u7bc7\u6700\u521d\u767c\u8868\u5728 \u300a\u5973\u6027\u6236\u5916\u904b\u52d5\u65b0\u805e\u300b\u4e0a\u7684\u7d9c\u5408\u5831\u5c0e\u3002<\/a>.<\/em><\/p>\n\n\n\n

\u9867\u65b9\u84c1\u7d93\u5e38\u5206\u4eab\u5979\u548c\u5bb6\u4eba\u5ea6\u5047\u7684\u6545\u4e8b\u4ee5\u53ca\u95dc\u65bc\u5979\u8207\u5bb6\u4eba\u7684\u5171\u8655\u6642\u5149\u3002\u5728\u4ee5\u4e0b\u5169\u7bc7\u5148\u524d\u767c\u8868\u65bc\u300a\u5973\u6027\u6236\u5916\u904b\u52d5\u65b0\u805e\u300b\u7684\u5c08\u6b04\u6587\u7ae0\u4e2d\uff0c\u65b9\u84c1\u8b9a\u63da\u5bb6\u4eba\u5c55\u793a\u51fa\u7684\u904b\u52d5\u5929\u8ce6\uff0c\u6558\u8ff0\u4ed6\u5011\u7684\u904b\u52d5\u6545\u4e8b\u3002\u6211\u76f8\u4fe1\uff0c\u7576\u4f60\u8b80\u5230\u9019\u4e9b\u4e0d\u5c0b\u5e38\u7684\u904b\u52d5\u8cfd\u4e8b\u6642\uff0c\u5b9a\u6703\u548c\u6211\u4e00\u6a23\u5370\u8c61\u6df1\u523b\u3002<\/p>\n\n\n\n

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\u4e8c\uff10\u4e00\u4e03\u5e74\u79cb\u5929\uff0c\u65b9\u84c1\u7684\u5973\u5152\u9867\u9e92\u3001\u9867\u9e9f\u53c3\u52a0\u4e86\u5728\u52a0\u5dde\u592a\u6d69\u6e56\u9644\u8fd1\u7684\u65af\u95ca\u8c37\u8209\u884c\u7684\u65af\u5df4\u9054\u4e16\u754c\u9326\u6a19\u8cfd\u4e0a\u7684\u300a\u65af\u5df4\u9054\u91ce\u7378\u5206\u7d44\u8cfd\u300b\u3002\u96d6\u7136\u5979\u5011\u904e\u53bb\u4e5f\u53c3\u52a0\u904e\u6027\u8cea\u985e\u4f3c\u7684\u6bd4\u8cfd\uff0c\u4f46\u5b8c\u5168\u4e0d\u80fd\u8207\u9019\u5834\u6642\u9593\u66f4\u9577\u3001\u66f4\u52a0\u8271\u82e6\u7684\u6bd4\u8cfd\u76f8\u6bd4\u3002\u65b9\u84c1\u8b1b\u8ff0\u4e86\u4ed6\u5011\u5982\u4f55\u8207\u53e6\u5916\u5169\u4f4d\u968a\u53cb\u4e26\u80a9\u4f5c\u6230\uff0c\u5f9e\u672a\u5f7c\u6b64\u4e0d\u9867\uff0c\u800c\u662f\u7aed\u76e1\u6240\u80fd\u5e6b\u52a9\u5c0d\u65b9\u53d6\u5f97\u6210\u529f\u3002<\/p>\n\n\n\n

\n

\u300c\u6709\u4e9b\u7af6\u722d\u6fc0\u70c8\u7684\u968a\u4f0d\u4e26\u6c92\u6709\u5718\u7d50\u4e00\u81f4\uff0c\u9867\u9e9f\u548c\u9867\u9e92\u7684\u5718\u968a\u537b\u651c\u624b\u514b\u670d\u4e86\u6bd4\u8cfd\u548c\u969c\u7919\u3002\u4ed6\u5011\u751a\u81f3\u4e92\u76f8\u5e6b\u52a9\u4e00\u8d77\u5b8c\u6210\u5c0d\u65b9\u7684\u300c\u8e66\u6bd4\u300d(burpee)\u7684\u52d5\u4f5c\u3002<\/p>\n<\/blockquote>\n\n\n\n

\u300d\u300a\u65af\u95ca\u8c37\u65af\u5df4\u9054\u91ce\u7378\u5206\u7d44\u8cfd\uff1a\u6210\u5c31\u4e4b\u7f8e\u300b<\/a>\u4e00\u6587\u7a81\u986f\u4e86\u65b9\u84c1\u7684\u5169\u500b\u5973\u5152\u5728\u8a31\u591a\u65b9\u9762\u662f\u5982\u4f55\u7684\u6bcd\u5973\u6709\u5fd7\u4e00\u540c\u3002\u65b9\u84c1\u8aaa\uff1a\u300c\u9019\u5834\u6bd4\u8cfd\u8b93\u9867\u9e9f\u52d5\u5ff5\u8981\u704c\u8f38\u7d66\u81ea\u5df1\u7684\u5973\u5152\u4e00\u7a2e\u4fe1\u5ff5\uff1a\u5982\u679c\u4f60\u60f3\u505a\u67d0\u4e8b\uff0c\u5c31\u6c92\u6709\u7406\u7531\u4e0d\u53bb\u5617\u8a66\uff1b\u4f60\u53ef\u80fd\u6703\u5931\u6557\uff0c\u4f46\u9019\u4e26\u4e0d\u610f\u5473\u8457\u4f60\u4e0d\u61c9\u8a72\u5617\u8a66\u3002\u300d\u55ef\u2026\u2026\u6211\u4e0d\u514d\u60f3\u8d77\u4e86\u6211\u6240\u719f\u6089\u7684\u67d0\u4eba\u3002<\/p>\n\n\n\n

\u5c0b\u627e\u5b8c\u7f8e\u904b\u52d5\u54e1\u2014\u2014\u4e00\u5339\u76db\u88dd\u821e\u6b65\u99ac<\/strong><\/h4>\n\n\n\n

\u7576\u6211\u60f3\u5230\u904b\u52d5\u54e1\u6642\uff0c\u6211\u9996\u5148\u60f3\u5230\u7684\u662f\u4eba\uff0c\u800c\u4e0d\u662f\u99ac\u3002\u7576\u6211\u8b80\u5230\u65b9\u84c1\u7684\u6587\u7ae0\u5c0b\u627e\u5b8c\u7f8e\u904b\u52d5\u54e1\u2014\u2014\u4e00\u5339\u76db\u88dd\u821e\u6b65\u99ac<\/a>\u6642\uff0c\u6211\u4e0d\u77e5\u9053\u6703\u770b\u5230\u4ec0\u9ebc\u3002\u5728\u9019\u7bc7\u6587\u7ae0\u4e2d\uff0c\u65b9\u84c1\u5206\u4eab\u4e86\u5979\u4e08\u592b\u5bb6\u4e00\u9a0e\u99ac\u7684\u7d93\u6b77\uff0c\u4ee5\u53ca\u4ed6\u5c0b\u627e\u5b8c\u7f8e\u904b\u52d5\u54e1\u7684\u6545\u4e8b\u3002<\/p>\n\n\n\n

\"Carlos-on-Pulmo\"<\/figure>\n\n\n\n
\n

\u300c\u5bb6\u4e00\u5230\u4e39\u9ea5\u5c0b\u627e\u4e00\u5339\u76db\u88dd\u821e\u6b65\u99ac\uff0c\u4f46\u7576\u4ed6\u601d\u8003\u81ea\u5df1\u5fc3\u4e2d\u9802\u7d1a\u76db\u88dd\u821e\u6b65\u99ac\u61c9\u5177\u5099\u7684\u54c1\u8cea\u6642\uff0c\u4ed6\u610f\u8b58\u5230\u9019\u4e9b\u99ac\u5339\u7684\u7279\u8cea\u8207\u6bd4\u5b89\u5947\u76c3\u9802\u5c16\u5c04\u64ca\u9078\u624b\u7684\u7279\u8cea\u4e0d\u8b00\u800c\u5408\u3002\u300d<\/p>\n<\/blockquote>\n\n\n\n

\u5bb6\u4e00\u5982\u4f55\u627e\u5230\u7684\u90a3\u5339\u76db\u88dd\u821e\u6b65\u99ac\u3001\u96a8\u5f8c\u7684\u8a13\u7df4\uff0c\u8207\u65b9\u84c1\u81ea\u5df1\u53c3\u52a0\u6bd4\u5b89\u5947\u76c3\u548c\u5176\u4ed6\u5c04\u64ca\u6bd4\u8cfd\u7684\u7d93\u6b77\uff0c\u65b9\u84c1\u5c07\u5169\u8005\u76f8\u63d0\u4e26\u8ad6\uff0c\u6211\u89ba\u5f97\u975e\u5e38\u6709\u610f\u601d\u3002<\/p>\n\n\n\n

\u65b9\u84c1\u5168\u5bb6\u7684\u904b\u52d5\u5929\u8ce6\u986f\u7136\u975e\u5e38\u51fa\u8272\uff0c\u4ee3\u4ee3\u76f8\u50b3\uff0c\u4e5f\u4e0d\u96e3\u8b93\u4eba\u60f3\u50cf\u5979\u7684\u5b6b\u8f29\u5011\u672a\u4f86\u6703\u6709\u600e\u6a23\u7684\u8f1d\u714c\u6210\u5c31\uff01<\/p>\n\n\n\n

\u65b9\u84c1\u5728 \u7684\u6240\u6709\u8cbc\u6587\uff0c\u53ef\u4ee5\u9ede\u64ca\u82f1\u6587\u7db2\u9801\u93c8\u63a5\u524d\u5f80\u95b1\u8b80\u3002\u00a0\u9ede\u64ca\u6b64\u8655\u7e7c\u7e8c\u95b1\u8b80\u9019\u7bc7\u6587\u7ae0<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"

Anyone who knows or knows of Vera Koo will admire her for her outstanding athleticism. Yet, she didn\u2019t grow up as a fierce competitor, but trained herself. In this post, we can see what she has passed along to her daughters as competitors, and why her husband has been a life coach to encourage her to compete and not give up.<\/p>","protected":false},"author":12,"featured_media":4805,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[224],"tags":[],"class_list":["post-4803","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-features-press"],"yoast_head":"\nVera Koo: Athleticism Runs in the Family - Vera Koo<\/title>\n<meta name=\"description\" content=\"See the athleticism Vera Koo has passed along to her daughters, and why her husband has been a life coach to encourage her to compete.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/verakoo.com\/zh_tw\/vera-koo-athleticism-runs-in-the-family\/\" \/>\n<meta property=\"og:locale\" content=\"zh_TW\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vera Koo: Athleticism Runs in the Family\" \/>\n<meta property=\"og:description\" content=\"See the athleticism Vera Koo has passed along to her daughters, and why her husband has been a life coach to encourage her to compete.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/verakoo.com\/zh_tw\/vera-koo-athleticism-runs-in-the-family\/\" \/>\n<meta property=\"og:site_name\" content=\"Vera Koo\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/officialverakoo\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-10-22T19:21:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-22T19:28:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/verakoo.com\/wp-content\/uploads\/2025\/10\/Vera-Koo-Athleticism-feature.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"960\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"verakoo.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@officialverakoo\" \/>\n<meta name=\"twitter:site\" content=\"@officialverakoo\" \/>\n<meta name=\"twitter:label1\" content=\"\u4f5c\u8005:\" \/>\n\t<meta name=\"twitter:data1\" content=\"verakoo.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u9810\u4f30\u95b1\u8b80\u6642\u9593\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 \u5206\u9418\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/verakoo.com\\\/vera-koo-athleticism-runs-in-the-family\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/verakoo.com\\\/vera-koo-athleticism-runs-in-the-family\\\/\"},\"author\":{\"name\":\"verakoo.com\",\"@id\":\"https:\\\/\\\/verakoo.com\\\/#\\\/schema\\\/person\\\/5f521ace5514af5b212773c5b4cc1c0c\"},\"headline\":\"Vera Koo: Athleticism Runs in the Family\",\"datePublished\":\"2025-10-22T19:21:31+00:00\",\"dateModified\":\"2025-10-22T19:28:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/verakoo.com\\\/vera-koo-athleticism-runs-in-the-family\\\/\"},\"wordCount\":462,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/verakoo.com\\\/vera-koo-athleticism-runs-in-the-family\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/verakoo.com\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/Vera-Koo-Athleticism-feature.jpg\",\"articleSection\":[\"Features & Press\"],\"inLanguage\":\"zh-TW\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/verakoo.com\\\/vera-koo-athleticism-runs-in-the-family\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/verakoo.com\\\/vera-koo-athleticism-runs-in-the-family\\\/\",\"url\":\"https:\\\/\\\/verakoo.com\\\/vera-koo-athleticism-runs-in-the-family\\\/\",\"name\":\"Vera Koo: Athleticism Runs in the Family - 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