Vera Koo: Why You Must Exercise if You Want to Shoot
By Vera Koo, Women’s Outdoor News, April 29, 2016
I think of our bodies as our vehicles that allow us to travel through life. If you want your vehicle to perform, you must keep it fueled and give it the necessary maintenance. The same is true with our bodies. We must keep our bodies fueled with proper nutrition and maintained by steady exercise. Otherwise, we cannot expect our bodies to perform the way we want them to when called upon.