Life Lessons from Target Shooter Vera Koo

顾方蓁：尽情享受人生红利阶段的淬炼

Vera Koo inspires us yet again to keep pushing as we age, and to never give up on our dreams and talents.

Vera Koo: Grateful

Seventy-seven-year-old Vera Koo looks back at her life – all the trials and tribulations, combined with wonderful memories – and is grateful.

顾方蓁：我的霰弹枪射击未来

Vera Koo is determined to forge ahead and keep honing her shotgun skills for the next Huntsman World Senior Games. Find out why.

Vera Koo: 宽恕的力量

Vera Koo reflects on the power of forgiveness, and how 30 years ago, she took this course in her life. Find out why she believes it was the right thing to do.

弗拉明戈如幻如梦临场感悟有所不同

Vera Koo takes us on a journey to Spain, where she traveled extensively throughout the country and saw two performances by Flamenco dancers.

Vera Koo at the Chelsea Garden Show

Vera Koo visits the Chelsea Garden Show in London. Along with learning more about this historical event, we also find out more about Vera’s philosophy of aging and traveling.

顾方蓁：独自度过情人节

Vera Koo spent Valentine’s Day alone this year, but it didn’t make her sad one bit. Find out what happened and why.

我如何渐至成为另类艺术家

Vera Koo offers wisdom about evolving into a different artist, appreciating the simple and fine things you find in life and in people.

顾方蓁：米德湖上游

Vera Koo’s family decides to relive the past, on a houseboat adventure. Go with her to Lake Mead and experience the magic.

Vera Koo Writes About Adventure

In this post we’ve rounded up a few of our favorite adventurous experiences that Vera Koo has blogged about. Enjoy this recap!

二十二世纪的攀岩

Vera Koo’s daughter, Shane, describes what it’s like to return to the sport of climbing, and about how it has changed.

Vera Koo Writes About Inspiration

Vera Koo has seen many trials, and luckily for us, blogs about those experiences. Read excerpts from a few of these “Inspiration” posts.

Vera Koo writes, “Although I cannot expect to be on top of my game at this point in my sporting clay shooting journey, it feels good to be striving toward improvement. I don’t feel stale. I feel invigorated. At 75-years old, I have a reason to exercise. I have a carrot to chase, a challenge to drive me and help keep me focused.”

Vera Koo Writes About Travel

Vera Koo loves to travel. In this post, we’ve rounded up a few of her blogs about some of her favorite adventures.

向终身射手学新功课

Vera Koo learns how to put on the brakes when training for competing, which can apply to so many other facets of life.

找寻象拔蚌，家人一条心

Vera Koo describes her summer vacation with family in tow, to search for the elusive geoduck clam on the shore of Washington state.

登上夏威夷拉尼凯碉堡步道

Vera Koo and some of her family members recently hiked to the top of Lanikai Pillbox in Hawaii. She discovered a few things about the hike and about her life in the process.

与女儿共享攀岩之乐

Shane Koo tells us how her daughter, Mia, has become interested in her mother’s passion: rock climbing. Shane believes it is a parent’s goal to be surpassed by her children, in all aspects of life.

顾方蓁信仰论

This post features excerpts from two of Vera Koo’s blog posts on the topics of God and faith, and the role they play in her life.

海上泛舟历险记

While on a kayaking excursion, Carlos was struggling in the waters of the Pacific Ocean off the coast of Hawaii when my daughter, Shane, arrived at a harrowing thought: This might be it. I’m thankful to report that it wasn’t “it” for Carlos. My husband is alive and...

亨斯曼世界中老年运动会

Jim O’Young was my mentor when I entered the competitive pistol shooting sports more than 25 years ago, and I trust his wisdom. This time, though, I was skeptical. “Vera, you’re going to compete again,” he told me. My competition days are finished, I told Jim. I...

鲨鱼区潜水乐

By Vera Koo, Women's Outdoor News, Published September 5, 2017 This shark adventure is a guest column written by Vera Koo’s husband, Carlos … Vera and I have different avenues toward pursuing our hobbies. Vera is drawn to activities that she can try to conquer. She’s...

越洋到印度

By Vera Koo, Women's Outdoor News, Published March 25, 2015 While much of the Western world was celebrating the holidays with festivity, light, family and gifts, I fulfilled a life-long dream of visiting uncharted regions of the Eastern world last fall. My passport...

方蓁网志