方蓁网志

《方蓁网志》是顾方蓁多年笔耕不辍的创作心血,文章均曾于《女性 女性户外运动新闻》网站贴出发表,并收录在她的第二本着作《巾帼枪神 意念表现之源》中。 

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Vera Koo: The Power of Forgiveness

Vera Koo: The Power of Forgiveness

Vera Koo reflects on the power of forgiveness, and how 30 years ago, she took this course in her life. Find out why she believes it was the right thing to do.

Vera Koo at the Chelsea Garden Show

Vera Koo at the Chelsea Garden Show

Vera Koo visits the Chelsea Garden Show in London. Along with learning more about this historical event, we also find out more about Vera’s philosophy of aging and traveling.

顾方蓁:米德湖上游

顾方蓁:米德湖上游

Vera Koo’s family decides to relive the past, on a houseboat adventure. Go with her to Lake Mead and experience the magic.

二十二世纪的攀岩

二十二世纪的攀岩

Vera Koo’s daughter, Shane, describes what it’s like to return to the sport of climbing, and about how it has changed.

Vera Koo Writes About Inspiration

Vera Koo Writes About Inspiration

Vera Koo has seen many trials, and luckily for us, blogs about those experiences. Read excerpts from a few of these “Inspiration” posts.

顾方蓁:为何追逐“胡萝卜”?

顾方蓁:为何追逐“胡萝卜”?

Vera Koo writes, “Although I cannot expect to be on top of my game at this point in my sporting clay shooting journey, it feels good to be striving toward improvement. I don’t feel stale. I feel invigorated. At 75-years old, I have a reason to exercise. I have a carrot to chase, a challenge to drive me and help keep me focused.”

向终身射手学新功课

向终身射手学新功课

Vera Koo learns how to put on the brakes when training for competing, which can apply to so many other facets of life.

登上夏威夷拉尼凯碉堡步道

登上夏威夷拉尼凯碉堡步道

Vera Koo and some of her family members recently hiked to the top of Lanikai Pillbox in Hawaii. She discovered a few things about the hike and about her life in the process.

与女儿共享攀岩之乐

与女儿共享攀岩之乐

Shane Koo tells us how her daughter, Mia, has become interested in her mother’s passion: rock climbing. Shane believes it is a parent’s goal to be surpassed by her children, in all aspects of life.

顾方蓁信仰论

顾方蓁信仰论

This post features excerpts from two of Vera Koo’s blog posts on the topics of God and faith, and the role they play in her life.

海上泛舟历险记

海上泛舟历险记

While on a kayaking excursion, Carlos was struggling in the waters of the Pacific Ocean off the coast of Hawaii when my daughter, Shane, arrived at a harrowing thought: This might be it. I’m thankful to report that it wasn’t “it” for Carlos. My husband is alive and...

亨斯曼世界中老年运动会

亨斯曼世界中老年运动会

Jim O’Young was my mentor when I entered the competitive pistol shooting sports more than 25 years ago, and I trust his wisdom. This time, though, I was skeptical. “Vera, you’re going to compete again,” he told me. My competition days are finished, I told Jim. I...

鲨鱼区潜水乐

鲨鱼区潜水乐

By Vera Koo, Women's Outdoor News, Published September 5, 2017 This shark adventure is a guest column written by Vera Koo’s husband, Carlos … Vera and I have different avenues toward pursuing our hobbies. Vera is drawn to activities that she can try to conquer. She’s...

越洋到印度

越洋到印度

By Vera Koo, Women's Outdoor News, Published March 25, 2015 While much of the Western world was celebrating the holidays with festivity, light, family and gifts, I fulfilled a life-long dream of visiting uncharted regions of the Eastern world last fall. My passport...

从洋娃娃到⼿枪:我从事射击运动与竞赛的历程

从洋娃娃到⼿枪:我从事射击运动与竞赛的历程

By Vera Koo, Women's Outdoor News, Published January 6, 2015 I did not grow up playing with toy guns. I grew up playing with dolls. In fact, as a child, I never had any interest in guns. I was raised in a very traditional Chinese family that valued women as nurturers...

我为何从射击运动退休?

我为何从射击运动退休?

In this article, posted at the NRA's "Shooting Sports USA," Vera Koo explains why it became time to retire from shooting sports. In fact, she pinpoints the exact moment she decided that her days of running race guns needed to end. I was precise in everything I did...

追踪象拔蚌

追踪象拔蚌

This is a guest post written by Vera Koo’s daughter, Shane, and describes her quest to find the elusive geoduck clam while on a camping trip.

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