方蓁网志

《方蓁网志》是顾方蓁多年笔耕不辍的创作心血,文章均曾于《女性 女性户外运动新闻》网站贴出发表,并收录在她的第二本着作《巾帼枪神 意念表现之源》中。 

.

在二 0 一四年「比安奇盃」现场向各位问安

在二 0 一四年「比安奇盃」现场向各位问安

By Vera Koo, Women's Outdoor News, Published May 30, 2014 I went to war this week. Preparing for any major competition, athletic or otherwise, is like going to battle. You practice, drill and train for months. You ensure that your equipment is flawless, you create...

攀登个人的圣母峰

攀登个人的圣母峰

By Vera Koo, Women's Outdoor News, Published May 17, 2018 People often wonder why I am still participating in the shooting sport. I will turn 70 later this year, and my performance in recent years has left something to be desired. However, I am not ready to walk away....

咬牙忍痛重返赛场

咬牙忍痛重返赛场

By Vera Koo, Women's Outdoor News, Published May 17, 2015 Vera Koo describes why she has been pushing through pain of a knee injury to return to one of the shooting sports’ most prestigious competitions. They told me it could not be done. The first doctor who saw me...

一步一脚印 重返「比安奇盃」

一步一脚印 重返「比安奇盃」

By Vera Koo, Women's Outdoor News, Published March 24, 2014 Each March marks an inaugural athletic event. No, I’m not referring to baseball’s spring training, or basketball’s March Madness. On my calendar, March 1 marks the first day of my personal spring preparation;...

心平气和面对恐惧

心平气和面对恐惧

By Vera Koo, Women's Outdoor News, Published December 2, 2013 One of America’s great leaders, Franklin D. Roosevelt, once said, “The only thing we have to fear is fear itself.” This mantra is etched into American hearts and American history. But, what is our obsession...

如何成为神枪手

如何成为神枪手

By Vera Koo, Women's Outdoor News, Published October 22, 2013 There is no real formula for becoming a champion. What works for me is focus and a single mindedness that sometimes causes people to think I am aloof. I am hard on myself and do not want to fail. Becoming a...

《比安奇盃》的比赛装备

《比安奇盃》的比赛装备

By Vera Koo, Women's Outdoor News, Published March 28, 2016 The Bianchi Cup, a shooting competition which occurs near Columbia, Mo., each May, is not only a contest of skill, but also is an equipment race. Every competitor tries to have the latest technology –...

一名冠军射击选手的射击思维

一名冠军射击选手的射击思维

By Vera Koo, Women's Outdoor News, Published November 6, 2013 What does the world think a shooter looks like? Perhaps a middle-aged male, wearing camouflage or blaze orange, speaking with an accent, and driving a truck. Is that a stereotype? Is that our stereotype?...

为何射击需要健身运动

为何射击需要健身运动

By Vera Koo, Women's Outdoor News, Published April 29, 2016 I think of our bodies as our vehicles that allow us to travel through life. If you want your vehicle to perform, you must keep it fueled and give it the necessary maintenance. The same is true with our...

参与全国性与区域性比赛之重要

参与全国性与区域性比赛之重要

By Vera Koo, Women's Outdoor News, Published September 30, 2015 Competing at the Bianchi Cup is not for the meek and faint hearted. The national event can be very intimidating because of the high number of participants, plus the spectators. The energy is high-powered....

踊跃赴赛大小不拘、区域州赛尽都欢迎

踊跃赴赛大小不拘、区域州赛尽都欢迎

By Vera Koo, Women's Outdoor News, Published August 24, 2017 Kevin Angstadt offered me some sound advice several years ago during a time when my Bianchi Cup performance had taken a step back. He told me I should consider competing in more regional and state matches to...

顾方蓁:射击生涯已近尾声?

顾方蓁:射击生涯已近尾声?

By Vera Koo, Women's Outdoor News, Published December 16, 2015 Vera Koo describes why she is looking at the end of her shooting career, and reflects on her decision. Some of my shooting friends like to remind me that I have been two years away from retirement for the...

我为何从射击运动退休?

我为何从射击运动退休?

By Vera Koo, Women's Outdoor News, Published July 3, 2018 I was precise in everything I did throughout my sport shooting career. I was precise in the way I practiced. I was precise in the way I ate in the weeks leading up to a match. I was precise in the way I...

方蓁回忆录专栏系列六之一

方蓁回忆录专栏系列六之一

By Vera Koo, Women's Outdoor News, Published February 7, 2017 Some people only find enjoyment in hobbies they can share with others, but I have never found this to be the case with shooting. Since I began sport shooting in my 40s, I have found it to be a rewarding...

学习新运动,延缓心智衰退

学习新运动,延缓心智衰退

By Vera Koo, Women's Outdoor News, Published January 28, 2020 After I turned 70 and later retired from competitive shooting, I knew I needed to find ways to keep my body in shape and my mind sharp. I cannot ignore the facts. I am getting old. I have turned 73 last...

寻觅完美运动员——一匹盛装舞步马

寻觅完美运动员——一匹盛装舞步马

By Vera Koo, Women's Outdoor News, Published October 21, 2019 He wanted to find a perfect athlete who demonstrated focus. One who maintained their body and avoided injury. One who had the mental makeup to not only handle thousands of hours of practice, but also the...

一射锺情:射击运动与启蒙

一射锺情:射击运动与启蒙

By Vera Koo, Women's Outdoor News, Published July 31, 2019 When NRA Women asked me to appear on an episode of the online television show “Love at First Shot,” I agreed to do it because I thought it was a chance to give back to the shooting sports. In particular, it...

女性与射击运动

女性与射击运动

By Vera Koo, Women's Outdoor News, Published March 13, 2019 Vera Koo describes the modern-day women’s gun movement and highlights viable women’s shooting organizations throughout the world. ~BB Victoria Knowles-Lacks describes her gun club in simple terms. “We shoot,...

为何向女教练习艺

为何向女教练习艺

By Vera Koo, Women's Outdoor News, Published June 28, 2016 I have been blessed throughout my shooting career to learn from some great teachers and mentors, men such as Jim O’Young. I never had a female instructor. For me, this was OK. I wanted to advance my knowledge...

射击运动后的新篇章

射击运动后的新篇章

By Vera Koo, Women's Outdoor News, Published July 26, 2018 I hear many people talk about what they want to do “some day.” Too often, though, “some day” never arrives until the window of opportunity has closed and they can no longer do what they always said they wanted...

如何做一名公开演说家与有影响力的人

如何做一名公开演说家与有影响力的人

By Vera Koo, Women's Outdoor News, Published June 17, 2019 More than 20 years ago, my husband, Carlos, and I attended a self-improvement seminar. Probably 100 people were there, and we were all asked to stand up and say what we were afraid of. In an interesting twist,...

缘份与两块玉

缘份与两块玉

By Vera Koo, Women's Outdoor News, February 21, 2019 In the Chinese culture, we believe in a concept called Yuanfen, which is when fate brings two people together. If you have Yuanfen with another person, you will feel comfortable with that person. You can talk with...

大学教育为何重要

大学教育为何重要

By Vera Koo, Women's Outdoor News, February 11, 2019 When I enrolled at San Francisco State after graduating high school, I do not think I realized just how valuable the next 4 years of my life would be. I attended college because my friends were going to college. It...

三件有助于梦想成真的事

三件有助于梦想成真的事

By Vera Koo, Women's Outdoor News, January 8, 2019 What do you want your life to be about? What are your goals? What would make you happy? Have you ever thought about those questions? You should. Because you can make your dreams become reality. We can all be so much...

zh_CNZH_CN

Pin It on Pinterest