方蓁网志

《方蓁网志》是顾方蓁多年笔耕不辍的创作心血,文章均曾于《女性 女性户外运动新闻》网站贴出发表,并收录在她的第二本着作《巾帼枪神 意念表现之源》中。 

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Vera Koo Writes About Adventure

Vera Koo Writes About Adventure

In this post we’ve rounded up a few of our favorite adventurous experiences that Vera Koo has blogged about. Enjoy this recap!

二十二世纪的攀岩

二十二世纪的攀岩

Vera Koo’s daughter, Shane, describes what it’s like to return to the sport of climbing, and about how it has changed.

Vera Koo Writes About Inspiration

Vera Koo Writes About Inspiration

Vera Koo has seen many trials, and luckily for us, blogs about those experiences. Read excerpts from a few of these “Inspiration” posts.

顾方蓁:为何追逐“胡萝卜”?

顾方蓁:为何追逐“胡萝卜”?

Vera Koo writes, “Although I cannot expect to be on top of my game at this point in my sporting clay shooting journey, it feels good to be striving toward improvement. I don’t feel stale. I feel invigorated. At 75-years old, I have a reason to exercise. I have a carrot to chase, a challenge to drive me and help keep me focused.”

Vera Koo Writes About Travel

Vera Koo Writes About Travel

Vera Koo loves to travel. In this post, we’ve rounded up a few of her blogs about some of her favorite adventures.

向终身射手学新功课

向终身射手学新功课

Vera Koo learns how to put on the brakes when training for competing, which can apply to so many other facets of life.

找寻象拔蚌,家人一条心

找寻象拔蚌,家人一条心

Vera Koo describes her summer vacation with family in tow, to search for the elusive geoduck clam on the shore of Washington state.

登上夏威夷拉尼凯碉堡步道

登上夏威夷拉尼凯碉堡步道

Vera Koo and some of her family members recently hiked to the top of Lanikai Pillbox in Hawaii. She discovered a few things about the hike and about her life in the process.

与女儿共享攀岩之乐

与女儿共享攀岩之乐

Shane Koo tells us how her daughter, Mia, has become interested in her mother’s passion: rock climbing. Shane believes it is a parent’s goal to be surpassed by her children, in all aspects of life.

顾方蓁信仰论

顾方蓁信仰论

This post features excerpts from two of Vera Koo’s blog posts on the topics of God and faith, and the role they play in her life.

海上泛舟历险记

海上泛舟历险记

While on a kayaking excursion, Carlos was struggling in the waters of the Pacific Ocean off the coast of Hawaii when my daughter, Shane, arrived at a harrowing thought: This might be it. I’m thankful to report that it wasn’t “it” for Carlos. My husband is alive and...

亨斯曼世界中老年运动会

亨斯曼世界中老年运动会

Jim O’Young was my mentor when I entered the competitive pistol shooting sports more than 25 years ago, and I trust his wisdom. This time, though, I was skeptical. “Vera, you’re going to compete again,” he told me. My competition days are finished, I told Jim. I...

鲨鱼区潜水乐

鲨鱼区潜水乐

By Vera Koo, Women's Outdoor News, Published September 5, 2017 This shark adventure is a guest column written by Vera Koo’s husband, Carlos … Vera and I have different avenues toward pursuing our hobbies. Vera is drawn to activities that she can try to conquer. She’s...

越洋到印度

越洋到印度

By Vera Koo, Women's Outdoor News, Published March 25, 2015 While much of the Western world was celebrating the holidays with festivity, light, family and gifts, I fulfilled a life-long dream of visiting uncharted regions of the Eastern world last fall. My passport...

从洋娃娃到⼿枪:我从事射击运动与竞赛的历程

从洋娃娃到⼿枪:我从事射击运动与竞赛的历程

By Vera Koo, Women's Outdoor News, Published January 6, 2015 I did not grow up playing with toy guns. I grew up playing with dolls. In fact, as a child, I never had any interest in guns. I was raised in a very traditional Chinese family that valued women as nurturers...

我为何从射击运动退休?

我为何从射击运动退休?

In this article, posted at the NRA's "Shooting Sports USA," Vera Koo explains why it became time to retire from shooting sports. In fact, she pinpoints the exact moment she decided that her days of running race guns needed to end. I was precise in everything I did...

追踪象拔蚌

追踪象拔蚌

This is a guest post written by Vera Koo’s daughter, Shane, and describes her quest to find the elusive geoduck clam while on a camping trip.

言者谆谆听者藐藐时

言者谆谆听者藐藐时

We all have encountered a friend or loved one going down a path we wish we could correct. Our responsibility is to try to steer that person in the right direction with good advice. But what should you do if your friend will not listen to you? I experienced this during...

回顾来时路,难忘知遇恩

回顾来时路,难忘知遇恩

By Vera Koo, Women's Outdoor News, Published March 16, 2020 When I consider my life and how fortunate I have been, it is almost as if I am in a play with a perfectly written script. My story has had countless hurdles and challenging times, but just when it seems as if...

一窥顾方箴女士的人生、她正在着手的着作

一窥顾方箴女士的人生、她正在着手的着作

By Vera Koo, Women's Outdoor News, Published September 20, 2016 I met Vera Koo a few years ago and have been intrigued with her ever since. It’s no secret that I think she is an absolutely amazing person. As I read her recent column, my respect for her grew all the...

心平气和有容乃大

心平气和有容乃大

By Vera Koo, Women's Outdoor News, Published June 7, 2017 When I compete in sport shooting, I try to achieve complete peace in my mind. I work hard to remain focused and keep stray thoughts from creeping in. Some shooters like to socialize at the range, but that is...

随机行善之重要

随机行善之重要

By Vera Koo, Women's Outdoor News, Published October 19, 2016 One of my daughters once asked me what I thought the most important virtue was that she should try to instill in her children. I answered: kindness. Certainly, kindness is not the only virtue for which to...

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