方蓁网志
《方蓁网志》是顾方蓁多年笔耕不辍的创作心血，文章均曾于《女性 女性户外运动新闻》网站贴出发表，并收录在她的第二本着作《巾帼枪神 意念表现之源》中。 .
从洋娃娃到⼿枪：我从事射击运动与竞赛的历程
By Vera Koo, Women's Outdoor News, Published January 6, 2015 I did not grow up playing with toy guns. I grew up playing with dolls. In fact, as a child, I never had any interest in guns. I was raised in a very traditional Chinese family that valued women as nurturers...
我为何从射击运动退休？
In this article, posted at the NRA's "Shooting Sports USA," Vera Koo explains why it became time to retire from shooting sports. In fact, she pinpoints the exact moment she decided that her days of running race guns needed to end. I was precise in everything I did...
追踪象拔蚌
This is a guest post written by Vera Koo’s daughter, Shane, and describes her quest to find the elusive geoduck clam while on a camping trip.
言者谆谆听者藐藐时
We all have encountered a friend or loved one going down a path we wish we could correct. Our responsibility is to try to steer that person in the right direction with good advice. But what should you do if your friend will not listen to you? I experienced this during...
冠状病毒：它如何改变我的生活方式
Vera Koo shares how the Coronavirus Pandemic changed her and her family’s lifestyles by slowing things down and exploring new interests.
回顾来时路，难忘知遇恩
By Vera Koo, Women's Outdoor News, Published March 16, 2020 When I consider my life and how fortunate I have been, it is almost as if I am in a play with a perfectly written script. My story has had countless hurdles and challenging times, but just when it seems as if...
一窥顾方箴女士的人生、她正在着手的着作
By Vera Koo, Women's Outdoor News, Published September 20, 2016 I met Vera Koo a few years ago and have been intrigued with her ever since. It’s no secret that I think she is an absolutely amazing person. As I read her recent column, my respect for her grew all the...
心平气和有容乃大
By Vera Koo, Women's Outdoor News, Published June 7, 2017 When I compete in sport shooting, I try to achieve complete peace in my mind. I work hard to remain focused and keep stray thoughts from creeping in. Some shooters like to socialize at the range, but that is...
随机行善之重要
By Vera Koo, Women's Outdoor News, Published October 19, 2016 One of my daughters once asked me what I thought the most important virtue was that she should try to instill in her children. I answered: kindness. Certainly, kindness is not the only virtue for which to...
为何我对《比安奇盃》射击锦标赛情有独锺
By Vera Koo, Women's Outdoor News, Published February 22, 2016 I have been told that I am the type of person who will take a bite of something and hold onto it and not let go until I have it mastered. I gravitate toward activities and tasks that take a long time to...
我的旅行观
By Vera Koo, Women's Outdoor News, Published February 10, 2015 I have a philosophy about opportunities. Opportunities are fleeting. When one arises, you should be careful not to miss it. You might never feel like the time is perfect to act on an opportunity....
观《李尔王》有感
By Vera Koo, Women's Outdoor News, Published August 15, 2019 In this story about a recent trip to see plays in New York City, columnist Vera Koo describes a life-changing event that occurred because she saw Glenda Jackson in “King Lear.” CliffNotes saved me on book...
射击运动如何拯救了我
More than 20 years ago, I found myself at the lowest point of my life. I had experienced a terrible personal crisis. Suffice it to say that this crisis was an external force that shattered my core values. I had built my beliefs based on certain principles, and this...
游览阿拉斯加：有些原则就是要用来打破的
By Vera Koo, Women's Outdoor News, Published July 10, 2019 I do not usually like to mix business with pleasure. I traveled across the globe for competitions during my 15-year professional shooting career, and I almost never went sightseeing or exploring during my...
方蓁论美国步枪协会之《世界行动手枪锦标赛》与《比安奇盃》
By Vera Koo, Women's Outdoor News, Published May 8, 2018 Two years ago when I competed at the World Action Pistol Championship in New Zealand, I figured it might be my final time participating on the world stage. Turns out, I am getting another opportunity. I am one...
二十五码：设定射击与人生的小目标
By Vera Koo, Women's Outdoor News, Published March 20, 2017 Twenty-five yards isn’t far to travel – unless, of course, your leg is broken. That’s the situation I found myself in during an April day in 2013 at the gun range near Columbia, Mo. I was training for the...
殭尸启示录电玩体验
By Vera Koo, Women's Outdoor News, Published April 7, 2020 Life with Carlos is an adventure, so much so that I often think I have lived 2 or 3 lifetimes compressed into one. Throughout our 50 years of marriage, we have not had a dull moment. We raised a family. We...
为何必须在恶劣的天候下受训
By Vera Koo, Women's Outdoor News, Published February 16, 2017 Champion competition shooter Vera Koo continues her series on practical and common sense advice for competition shooters and training regimens. In this installment, she lays out why you must train in...
闪电击中两次
By Vera Koo, Women's Outdoor News, Published April 22, 2015 Vera Koo knows that lightning can strike twice, especially when it comes to accidents when you’re active. Read about her recent skiing accident and how she, once again, prepares to recover so that she can...
如何应赛
By Vera Koo, Women's Outdoor News, Published September 24, 2014 Shooting, like any sport, requires practice, persistence and dedication. In competition, it’s preparation that can help you win, or at least provide comfort and confidence in your abilities. Ask any...
卑诗省三文鱼钓之旅
By Vera Koo, Women's Outdoor News, Published November 3, 2017 This guest post comes from Carlos Koo, who is married to the lovely Vera Koo, a formidable competition shooter. When Vera is off competing, Carlos can often be found on an adventure trip. For this trip, he...
贝蒂米勒、葛伦克萝丝、顾方蓁：机不可失
By Vera Koo, Women's Outdoor News, Published August 1, 2017 I always advise people to never pass up an opportunity that excites them, even if the timing seems inopportune. Opportunities are fleeting. You never know when another window will open if you miss the first....
莫愁湾露营记
By Vera Koo, Women's Outdoor News, Published October 17, 2018 I watched my youngest granddaughter transform from a baby to a toddler. I experienced the high tea of a lifetime. And, most importantly, I enjoyed quality family time that included many experiences,...
射击与命
By Vera Koo, Women's Outdoor News, Published December 3, 2014 Vera Koo explains the concept of the ming thing in relation to shooting. Have you ever seen “Madama Butterfly?” It is Puccini’s hauntingly beautiful opera that illuminates a world of love, loss and tragedy...
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